A few weeks ago, I volunteered at a fun run organized by a student association on campus. It was the lowest-key race I’ve helped or taken part in and there were only a handful of runners participating. On the course, I stood amidst a bunch of trees in the park, pointing the way for runners and offering my cheers.
I am the lamest of cheerleaders. I feel inadequate at motivating and lifting up. The words that come easily in print are the hardest to voice.
The course was three laps so I watched the runners progress through each mile. Because there were so few participants I got to know each of their fun-running styles, and consequently felt the need to up my cheering game each time they came around, from the first confident runner to the last couple walk/jogging together.
At the end of the evening, one of the runners thanked me for being encouraging. You were really helpful; you motivated me to keep going, she said.
I swiveled around dramatically, making sure there was no one else she could be talking to before answering, Really!?!?
I was astonished.
I spent the better part of winter reading Matthew Kelly’s book. In it he shares about figuring out how best to reach people. At the end of the day, it really is quite simple: People need to be encouraged, he says.
I had underlined, ear-marked, and post-it noted that section, thinking how I wanted to practice encouragement in the ensuing months.
The funny thing about that runner thanking me for my invisible pompoms is that her words were equally encouraging.
Lifting each other up is a little gift that simply keeps on giving.
Tart Cherry + Fig Granola
This granola is a little gift too. I don’t make granola often because I find the sweet flavors and crunchy textures mildly addicting and if I don’t practice some restraint, the whole batch will be eaten in one go. Numerous studies have shown that tart cherries are good for runners because they aid in reducing inflammation and increasing muscle recovery. While the amount of tart cherries in this granola are no where near the amount necessary to show real results, I am firm believer in the “every bit helps” philosophy, plus they taste good. We have a local business just up the road, Oregon Cherry Country, that grows and processes their own cherries and I usually purchase from them. Realistically, all the nuts, seeds, fruit, and even spices can be interchanged here. I really like the balance of the puffed cereal (like arrowhead mills or nature’s path brands, not rice krispies) with the oats, and the seeds, nuts, and fruits showcased here are among my favorites–change them up based on what you like or have!
2 cups thick-rolled oats, gluten-free if necessary
2 cups puffed rice cereal
1/2 cup toasted hazelnuts, chopped
1/2 cup raw almonds, chopped
1/4 cup raw sunflower seeds
1/4 cup raw pumpkin seeds
3/4 tsp. salt
1/2 tsp. cinnamon
1/4 tsp. ground ginger
1/16 tsp. (a large pinch) cardamom
1/16 tsp. (a large pinch) cloves
1/16 tsp. (a large pinch) nutmeg
1/3 cup dried tart cherries
1/3 cup dried figs, chopped
1/4 cup coconut oil, melted
1/4 cup maple syrup
- Preheat oven to 325 degrees F. Line a baking sheet with parchment paper.
- Combine the dry ingredients, save the fruit, in a large bowl. Pour the liquids over the dry and use your hands to coat them all evenly. Spread the granola mixture on the baking sheet, press down gently, and roast in the oven for 25-30 minutes, rotating pan halfway through.
- Remove from the oven and leave to cool before adding the dried fruit.
GUTSy Performance Nutrition 