Your ability to digest the meals you eat is the foundation of optimal health and performance. When you’re not digesting food well, your body tells you in many ways.
You can Improve Your Digestion, Overall Health, and Athletic Performance with Four Simple Shifts.
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Signs Your Digestion Needs Support:
- Lack of Appetite
- Chronic Fatigue
- Sluggish or rapid digestion
- Extreme Appetite
- Food Cravings
- Bloating or Gas
- Pain or Cramps
- Bodily Aches
- Skin Problems
- Brain Fog
- Irritability
- Frequent Illness
- Food Allergies
- Hormone and Thyroid Imbalances
- Autoimmune Conditions
- Depression or Anxiety
- Insulin Resistance and / or Diabetes
- Sleep Problems
- Chemical and Fragrance Sensitivities
Signs Your Digestion is working optimally:
- Healthy Appetite
- Steady Energy
- Daily Bowel Movements which pass easily, formed like a banana
- Clear Skin throughout the month
- Focused Mind
- Inspired Thinking
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GUTSy Performance Nutrition 