Eating Right For You
A common Ayurvedic proverb states that “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
Ayurveda is often considered the mother of medicine, and the oldest medical system in the world. Regardless of whether that is entirely true, Ayurveda is a traditional medical system originating in modern day India. Traditional Medical Systems, including Ayurveda, Traditional Chinese Medicine, Western Herbalism and others, use energetics of foods, herbs, and your body to arrive at balanced and optimal health in your whole self. Meaning mind and body (and soul).
The Why: Energetics Explained
Energetics means the quality that is present in the environment, your body, or the ingredient, and the effect it has on whoever is being exposed to it. The most basic energetics to work with are hot, cold, (and thus heating or cooling), and wet, dry (and thus moistening/dampening, or drying).
In most places in the northern hemisphere, the energetics of the environment make fairly big shifts with the seasons. Late winter and early spring tend to be cool or cold, and wet or damp, summer, depending on where you are located, is often hot and dry, or hot and humid (damp). Etc.
When we’re using a food as medicine approach, the best way to achieve balanced and optimal health is by eating in a way that has the opposite quality of the body or of the seasonal environment that we’re a part of – eating in this opposite approach then provides balance for the body to be at, or return to equilibrium, where health occurs.
So in the hot, dry weeks of high summer (where I live), we can return to balance by eating meals that are cooler and more wet/soupy/moist.
An example is sipping on a cucumber infused water (cooling, moist) on a hot summer’s day, or having a mildly spiced coconut-based curry (cooling, moist, easy to digest) instead of pungent and spicy carne asada tacos (heating/pungent) on corn tortillas (drying) with tomato and jalapeño-based salsa (heating/pungent).
Likewise, using energetics to determine the right food for you vs. what’s considered “healthy,” means tuning in to your own symptoms.
Energetics of Your Body
In addition to eating in tune with the weather outside, or the season, it’s equally and sometimes more important, to adjust meals to what’s going on in you.
Do you tend to be a hot and dry person? Or how about cold and dry? Warm and wet? Or cool and wet?
Dry symptoms include: having dry skin, hair, scalp, or digestion by way of constipation (either not having a bowel movement daily, or small, dry, difficult to pass bowel movements), having gas, bloating, and achy, popping joints.
Wet symptoms include: a wet, phlegmy cough, mucous, sluggish digestion, or feeling like food just sits in your GI and smolders after eating, fungal overgrowth, a heavy coating on the tongue, swelling in the lower legs or hands, retaining water, excess weight gain that you just can’t lose.
Hot symptoms include: rashes, hives, skin flare-ups, having a hot temper, reflux, heartburn, feeling consistently frustrated or easily angry, night sweats, excess sweating, inflammation, feeling overheated
Cold symptoms include: circulatory constriction, feeling routinely cold, experiencing cold hands and feet, poor digestion or need to take supplements to properly absorb food and meals, feeling emotionally heavy, depressed, or sad, lack of motivation, and fatigue
From those lists, you can probably determine how you feel generally, or from day to day. Eating foods that have the opposite energetics to what you’ve experiencing can be extremely helpful.
An Example of How to Shift Preparation of a Meal
Let’s take a look at an example of a simple shift at breakfast time.
Say you’re experiencing lots of dry symptoms (dry skin and hair, constipation, extra gassy, and bloating, as well as popping joints). And you also have poor circulation in your hands and feet, and generally run cooler. Your current energetics are cold and dry.
Instead of eating your routine breakfast of dry muesli and chopped nuts mixed in with cold yogurt and raw fruit, a more balanced and “good for you” breakfast with similar ingredients is a cooked oatmeal (or cooked muesli), with the fruit stewed or cooked in, and some warming spices added – spices such as cinnamon, nutmeg, ginger, allspice, or a sprinkle of cloves. And if you’re consistently experiencing constipation, gas and bloating, leave out the cold, dry nuts for a few weeks. Instead, a simple shift is to cook the oatmeal with a spoonful of ghee or sesame oil to provide moisture, warmth, and an easy to digest fat source while you’re returning your system to balance.
The simplest way to describe the process of choosing what to eat and how to prepare meals based on energetics is that like attracts like and opposites provide balance.
What often confuses or sidetracks people is that when we’re out of balance, we tend to crave what makes us even more imbalanced. It’s the like attracts like part of that statement above. And, it can be easy to confuse intuitive eating and eating based on our cravings.
If this topic is intriguing to you, check out another article I wrote on the topic, regarding seasonal eating during late winter and spring. That article gives several spice options for adding more gentle heat to meals, and helping out your digestion.
Within my nutrition practice, I specialize in endurance athletes and digestive imbalances. If you routinely struggle with any of the above symptoms, I encourage you to reach out to me for more personalized support.