Nutrition and Herbal Topics

What Does Healthy Digestion Look Like?
“Healthy” versus Healthy For You
Transitioning Your Eating Into Spring
Making Beans More Digestible
Experiencing Fatigue and Poor Exercise Recovery?
The Time that Healing Takes
Are You Eating Enough For Your Activity Level, Part II
Taking Care of Digestion During the Holidays and Beyond: Snacks Edition
Iron and the Athlete: Considerations for Intake and Absorption
Barriers to Healing: Attachment to and Ownership of Our Struggles
A Simple Digestive Trick When You’re Struggling
Eating to Balance Digestive Health in the Summer
Training the Gut for and during Long Runs and Endurance Sports
What Does a Balanced Meal Look Like?
What Does Your Tongue Say About Your Digestion?
‘Bitter’ Spring Tonics for Optimal Digestion
The Six Tastes for Balanced Meals and Digestion
What is Leaky Gut and What Does it Have to Do With Your GI Symptoms, Athletic Performance and Long-term Food Intolerances?
What Exactly is Intuitive Eating? Intuition vs. Cravings
An Especially Important, and Often Overlooked, Key to Better Digestion
What Probiotics, Gut Microbes, and Dysbiosis Have to Do With It
Fire and Battle in the Gut — The Immune Response and Your Long List of Foods that Cause Reactions
Connecting the Gut and the Nervous System
GI Upset, Carnival Belly, and Running 
Supporting the Body and Immune System During Times of High Stress
Are You Eating Enough For Your Activity Level?, Part I
Restrictive Diets, Eating Disorder Recovery and Intuitive Eating
Tips for Cooking Beans for Better Digestion
Celiac, Gluten Sensitivity and Wheat Allergies
Protein Needs for Vegan Athletes
Getting the Right Balance of the Essential Omega 3 and 6 Fatty Acids
Herbal Allies // Benefits of Cacao, Maca, and Siberian Ginseng for People on the Go
Selenium and Brazil Nuts for Immune Health, Thyroid Function, Autoimmune and More
Herbal Allies // Marshmallow Root for Digestive Health
Dietary Oxalates, Calcium Metabolism and Kidney Stones
Nutrition and Herbal Allies for Immune Support
Ingredients and Meals to Optimize Digestion
Performance Meal Planning with Potatoes
Gut Health and Nutritional Benefits of Sourdough 
Herbal Allies // Lavender for Nervous Tension and Anxiety
Upgrading Meals with Seeds + Flowers
Digestive Health and Strawberry Cardamom Lassi
Nutrients and Herbs in Times of Stress
Antioxidants and Eating The Rainbow
A Primer on Cooking with Fats and Oils
Three Tips for Optimal Gut Health
Ayurvedic Kitchari
Herbs for Calm and Stress Support
Rhubarb + Ginger Shrub (Drinking Vinegar)
Herbal Allies // Ginger, Licorice and Chamomile
Healing Mineral Broth
Herbal Allies // Turmeric
Sugar and its effect on the body
Stressing about eating the “right” kinds of foods and nourishing the body
Phytates and Mineral Absorption