While so much of the next few weeks and months is uncertain, one thing that is not is that we’ll all feel (and emerge on the other side) better when we feed ourselves well.
Over on the Run Journal at Territory Run Co., I’ve shared a recipe series for a day of eating. My idea was to keep ingredients seasonal and simple, relatively quick (less than 30 minutes from start to finish), with balanced flavors, and of course nutritionally sound for a solid day of fueling busy (and likely active) bodies.
These also happen to be a short list of my winter meal go-tos. Get the full article and recipes here.
GUTSy Performance Nutrition 