Everything is connected here…the soil feeds the plants that feed us. We are merely the walking, talking result of that connection.
– Lora Lea Misterly
I tend to share the same old stories here, I’m sure, but one of the big turning points in my relationship with food was marked by my visit to Quillasascut Farm School back in 2009. The week of cooking, harvesting, and gathering with like-minded young folk was put on as part of a Slow Food Youth workshop. I was the only “experienced” farm girl among the participants, and I was chosen in part because I come from a conventional agriculture background while the teachings and discussions were in line with Slow Food’s philosophy of food that is good, clean, and fair. At the time, I had just wrapped up spending 18 days straight working wheat harvest which entailed driving a combine for 12 hours a day across soil that was essentially devoid of life–save that wheat. The experience was a good one and I worked for a great family but I was beginning to put the pieces of our food and health systems together.
I don’t think the week at Quillasascut changed any of my viewpoints on food necessarily, but through it I was able to move away from hyper-focusing on what any one food was doing to me individually and instead look at it from a broader lens, taking into consideration the communal and ecological connections to what I was eating. I was able to move away from thinking of myself as just an eater and realized I play a vital part in this connection within our vast food system. When I began to take into consideration and participate in more of the story behind my food, where did it grow, in what conditions, by who, were the people that grew it compensated fairly?, what role do I play?, I stopped worrying so much about the things that do not matter, i.e. exactly how many calories are in my meals, how I can control my body, etc., and just eat with joy, mindfully. To be sure, I’ve had a volatile last few years in terms of my relationship to food and body image, but each time I begin to overthink and hyper analyze, I’m usually brought back into better relationship by refocusing on the communal and broader connection aspects of eating.
This month, The Recipe Redux challenged us to pull out one of our cookbooks and share a reduxed recipe. In similar, past challenges, I have shared recipes from my favorite blogger family. This year, I instead pulled down Quillasascut’s cookbook, Chefs on the Farm.
The book is beautiful, and though many of the recipes bring back warm memories since they are ones myself and the workshop participants made there with chef Karen Jurgensen, the book contains much more than recipes. Each season is marked with a reflection by farmer Lora Lea or her husband Rick about life on the farm as well as knowledge of sustainability practices that can be incorporated, no matter the location, or lack of farm.
Today’s recipe is adapted from a chamomile porridge in the Winter section of Chefs on the Farm. Both chamomile and oats have relaxing properties that soothe the nerves and set us up for a more grounded day. Chamomile is also useful for soothing an anxious, hyped-up, or perhaps overworked stomach and digestive system, which may be needed this time of year. Along with omega-3 rich toasted walnuts, the oats and chamomile combine to make a truly delightful and nourishing breakfast option during this holiday season. Enjoy the combination on its own, or if you’ve the mind, make a quick spiced apple compote to serve alongside. If unable to track down bulk chamomile, break open a packet of tea. Enjoy!
Toasted Oat Porridge with Chamomile, Walnuts + Spiced Apples, serves 1
1/2 cup old-fashioned or thick rolled oats, gluten free if necessary
1 cup water
1 Tbs. dried chamomile flowers
dash of sea salt
1 small apple, diced
dash of cinnamon and ginger
1-2 Tbs. walnuts, toasted and roughly chopped
- Toast the oats in a skillet over medium-high heat, just until they become fragrant. This step is optional but it will lead to a richer, toasty oat flavor.
- Then, in a small saucepan, bring 1 cup water to a boil and add in the toasted oats, chamomile, and a dash of sea salt. Cook for 5-10 minutes, depending on the cut of your oats and desired consistency.
- While the oats are cooking, combine the diced apple, spices, and a splash of water in a small saucepan. Bring them to a good simmer and cook just long enough for the apple to soften and the liquid to form a slight syrup.
- Remove the oats to a bowl, pour over the spiced apples, and top with toasted and chopped walnuts.
3 thoughts on “toasted oat porridge with chamomile, walnuts + spiced apples”
I’m currently doing a farm to table culinary program at the International Culinary Center and I’m so fascinated by the program you did! I’m definitely going to write that down in my list of things to think about in 2017. These oats sound so soothing and I would love to start my morning with a bowl of these… Hope you are having happy holidays, Rebecca! <3
That sounds great Gen! If you have the chance to visit, you should definitely try. Hope you have a great holidays!