Gluten-Free Flour Mix

I find that mixing up a big batch of your own gluten-free flour mix is really the way to go in most recipes, as  the gluten free mixes out there to purchase often have flours and flavors that I inevitably find too starchy or beany in taste. I like to mix up a big batch to store in the pantry, and use a kitchen scale to get exact weights.

For the most part, I substitute this mixture cup for cup with all-purpose flours in non gluten-free recipes. Or if I’m trying to be really exact, 5 ounces of all-purpose flour and 5 1/2 ounces of whole wheat flour equal a cup, so I’ll measure 5-5 1/2 ounces of gluten-free flour on a per cup basis in recipes.

Rebecca’s Gluten-Free Flour Mix

  • 200 grams brown rice flour
  • 200 grams sorghum flour
  • 200 grams millet flour
  • 100 grams buckwheat flour
  • 150 grams tapioca starch
  • 150 grams arrowroot starch

9 thoughts on “Gluten-Free Flour Mix

  1. Thank you for sharing the flour mix, I am always looking for new ones! My name is Cindy and I blog over at I wanted to invite you to link up your recipe at our Gluten Free Fridays Recipe Link up party! It happens every Friday and we’d love to have you join us with some of your awesome recipes! You can find this week’s link up here:
    Also be sure to link up your blog on our Gluten Free Bloggers directory. You can reach the directory by clicking the “glutenfree bloggers” tab on our blog! Thanks, Cindy :)


  2. I cannot eat rice at all. What do you think might take the place of the rice flour? Maybe increase everything else a little? And I am always looking for rice free blends to bake with. Thank you!


    1. I would add 200 grams additional sorghum or swap it for quinoa or amaranth.
      I tend to change the mix lately depending on what flours I have, keeping a 70/30 ratio of whole grains to starches. For instance, this had been my blend the last few months:
      200 gr sorghum flour
      200 gr brown rice flour
      200 gr quinoa flour
      100 gr amaranth flour
      150 gr tapioca starch
      150 gr arrowroot starch


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