The Time That Healing Takes

image drawn by the author

I’ve been having lots of conversations lately about the expectations we have for ourselves. We expect once we begin taking action to improve our health condition, that a shift to doing better will come quickly. 

We read books, or internet articles, or hear someone’s gospel-like miracle healing story, and we expect that for ourselves too.

And sometimes that’s the case. We feel substantially better almost immediately. 

But that’s not always the reality. 

In fact, if you listen to nearly any respected academic researcher or health practitioner, or expert in their field, they often stray away from miracle stories and black and white health panacea protocols. And they instead use language more along the lines of “…it depends” and “not one thing that helps but a combination of [diet and lifestyle] factors.” 

Healing Isn’t Linear

Rarely ever is healing, or improving in whatever goal we have for ourselves, linear.  One finite example, is that it takes at least five days for the lining of the gut to repair itself after it’s been damaged, and a full three to five weeks for a food that triggered the inflammatory process to fully leave the system.

So as we already switch our calendars over from the first month of the new year into the second, this is my gentle reminder to you. 

Go easy with yourself. 

Expect less linear lines and gold stars at the top, and more nuance, (adventure!), overcoming fear, stepping into the unknown, and learning more about yourself and your needs.

Something Practical

And for something practical to guide you, here’s a little practice to try: Ask yourself what you need today by really stopping what you’re doing and resting a moment in complete not-doing-or-thinking-ness. And then ask yourself, what do I need today to feel better? How can I care for myself better today? 

Our bodies are meant to heal themselves. Sometimes we have to mentally get out of our own way and give them care and time(!) to do so. 

Reach Out 

If nothing comes up for you in the reflective exercise above, or you’re ready for more nutritional guidance, I invite you to reach out to me for more personalized support on digestion, sports nutrition, or both. 

Strawberry Crumble

and Sustainably Attaining Healing + Health

I’ve been reflecting lately on healing and health – how some of us are ‘gifted’ with easy and good health, and easy and quick recovery from running and workouts for most of our lives…and then for some of us, health is a multi-faceted journey, a ‘getting to’ figure out what the nugget(s) of wisdom are underneath the sometimes long periods of pain, struggle, fear, disease, injury…

I certainly don’t have all the answers. But I know that finding and immersing yourself in what brings you joy, eating more foods that still look like they came from the ground/earth, and learning to set aside some of your hurry and worry helps a whole lot in the process.

I could give more details about eating colorful and anti-inflammatory foods, specific nutrients, etc. for sustainable and lasting healing.

But today, I’ll offer encouragement that is a little more abstract. Because finding what makes you feel whole and healthy long-term, what brings you joy and makes you feel like your most authentic self will always be worth pursuing.

If you’re in the thick of your own complicated health journey, don’t give up hope. Focus on finding what brings you joy. See if you can begin by eating your next meal, whatever it is, in a way that makes you grateful for everyone (people and all the other creatures) involved in getting it to you.

Strawberry Crumble
Prep + Cook: 60 minutes | Makes: 4-6 servings

I shared this recipe in a virtual cook-along with a few of my local Oiselle Volée running teammates this week and it was a big hit. It brought so much joy to me, and hopefully them, to share and bake it in community. Everyone loved the little pop of lemon this contains. The addition of the slight hit of acid enhances all the other flavors. This is also a great sweet dessert for individuals who are following a gut-healing dietary pattern. It contains only a little added sugar, which is highly inflammatory and problematic for gut-healing, but lots of flavor. Hope you enjoy!

Filling:
1 pound / 4-6 cups fresh strawberries
2 teaspoons fresh lemon juice
1-2 teaspoons lemon zest
½ teaspoon vanilla extract

Crumble Topping:
1 cup / 100 g rolled oats
⅓ cup / 37 g almond flour or ⅓ cup raw sunflower seeds, ground into a meal
¼ teaspoon salt
½ teaspoon ground ginger
½ teaspoon turmeric
1 teaspoon vanilla extract
¼ cup /55 g coconut oil, ghee, or butter
2-3 tablespoons / 36 g sugar

  1. Preheat the oven to 350°F. Place the berries in a 8 x 8-inch baking dish or similar, and toss with ½ tsp. vanilla, lemon juice and lemon zest.
  2. Prepare the crumble in a separate bowl. Start by mixing oats, almond or sunflower flour, salt, spices, and vanilla.
  3. Then add the coconut oil and sugar. Use a spoon or your hands to mix until combined. With your fingers, crumble the filling evenly over the berries.
  4. Bake in the oven for 30-35 minutes until the fruit juices are bubbling around the edges and the topping is golden brown.

    Notes:
    Change up the berries depending on availability and season. Some berries might require 1-2 Tbs. of maple syrup or sugar added to the filling. If using frozen berries, thaw and drain the excess liquid before using. 
a couple shots of the last batch in the vibrant, bright morning light