Autumn Bean & Sausage Acorn Squash Bowl Soup

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When W and I first became engaged, back in the winter of 2011, I was dreaming of an Autumn wedding. Every vision for the day included a leafy branch framing the splendor of the season, billowing in dramatic shades of red, orange, and gold. I envisioned the colors and weather exactly as we have been enjoying these last few days. And when I planned the wedding menu, it involved all of our favorite soups and stews:  Hearty Beef & Mushroom, Creamy Fennel, Irish Vegetable, and this savory combination of white beans, sausage, red potatoes, and autumn vegetables, served in a lovely winter squash. The wedding soup menu, a break from the tradition of a formal catered meal, was prominent in my mind as I formulated a blueprint. I wanted our day to be unique to us, and I am happy to eat soup in any season, on any given day, hot or cold. Why not soup on our wedding day, in the crisp autumn when it is a welcome comfort?

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Then all my dreaming went askew as we decided to jump our wedding day back to the beginning of June, and all the favorite soups, so fitting for fall were out of place. No one wanted to eat soup served in a winter squash in June. Believe me, I asked. Our venue was confirmed and though perfect in every other way, the location wasn’t conducive to preparing our wedding meal. I gave in. Soup was no longer an option. There would be no red and golden leaves framing our photos.

Though the day did turn out perfect, it was in a different way, celebrating the beginning of a beautiful summer. The soup waited. And now here it is.

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This soup is part of The Recipe Redux October challenge, which is to create a No-Casserole Crock Pot recipe. Though I have made this recipe on the stove top in the past, the slow cooker really is a less-intensive option, and after testing the results, I will definitely be saving myself some time by preparing it in this way into the future.

Autumn Bean and Sausage Acorn Squash Bowl Soup, adapted from The Martha Stewart Living Cookbook
2 cups dried white beans, soaked overnight
2 bay leaves
1 tsp. dried thyme
2 tsp. dried sage
1/2 tsp. freshly ground black pepper
5 cups water or vegetable stock
5 tsp. vegetable stock bouillon powder (omit if using stock above)
1 large onion, diced
8 large carrots, sliced into 1/4-inch rounds
1 celery stalk, diced
12 oz. red potatoes, chopped into 1-inch pieces
8 oz. cremini mushrooms, chopped into 1/2-inch pieces
1 lb. pork sausage 
1/4 cup gf all-purpose flour
1 large acorn squash
Extra virgin olive oil
Salt and freshly ground black pepper
1 cup frozen peas
  1. In a large slow cooker, add the soaked and drained beans, bay leaves, thyme, sage, black pepper, stock, onion, carrots, celery, potatoes, and mushrooms. Turn to the highest setting.
  2. While the beans and vegetables are beginning to heat, sauté the pork sausage in a medium skillet, until browned. Drain off the fat, and add the sausage to the slow cooker. When the mixture begins to bubble, turn it down to medium. It can bubble away for the better part of a day (mine cooked for 10+ hours).
  3. About an hour before serving, preheat the oven to 350 degrees F. Cut the acorn squash in half and remove the seeds and string. If necessary, cut off a small slice from the top so it will set flat on a plate. Dabble a bit of olive oil into the squash halves and rub it all around with your fingers. Then season the squash with salt and black pepper. Place the squash upside down in a glass baking dish and bake for approximately 60 minutes, or until soft. 
  4. Thirty minutes before serving, stir in 1/4 cup flour and frozen peas into the soup. Season to taste with salt and black pepper. Cover again and continue cooking until ready to serve and the squash is soft. 
  5. Remove squash from the oven. Flip the halves onto a plate. Break up the center and edge of the squash with a fork; this way it will melt into the soup better, as you’re eating it. Ladle the soup into the squash bowl, and serve. 

Yellow Squash Soup

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A couple of weeks ago I had the opportunity to co-star in an impromptu garden photo shoot.  The resulting bounty of said garden inspired this yellow squash soup.  My mom pulled out an old wooden fruit crate  where we stowed our bounty during the shoot.  I pulled on my wellies, and snatched a few sunflowers.  We ate beans right off the plant, and pretended to look cool with our hoes– an immature, yet funny photo shoot joke.  After all was said and done, it turned out to be a beautiful, unexpected moment captured in the company of good friends.

–A garden truly is a beautiful place for inspiration.

This soup is one I’ve adapted from a recipe given to my mom from an old family friend years ago.  Our family grew up with Sally’s soup each summer, as this was one of mom’s ways to get rid of a few of those extra large zucchini she couldn’t keep up with during the summer months.  This serves about four, so double or triple for a larger crowd.  It can also be frozen for eating later when summer squash are a distant memory!

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Summer Squash Soup, serves 4
Recipe Updated: 9/21/21

6 cups medium-chopped yellow summer squash
1 cup chicken broth or vegetable-based mineral broth
1 large onion, diced
3/4 tsp. salt
1 tsp. dried oregano
2 T. butter, ghee, or olive oil
1/4 cup whole grain flour (brown rice, sorghum, chickpea, or wheat if tolerated are good choices)
1 cup chicken broth or vegetable-based mineral broth
1 cup plain yogurt or cashew cream
Red pepper flakes, optional

  1. In a large pot, simmer squash, 1 cup chicken broth, onion, salt, and oregano until tender and the squash pieces are starting to fall apart.
  2. Transfer the squash mixture to a blender and puree until smooth.  Set aside.
  3. In the same pot that squash was cooked in, melt the butter, ghee or olive oil.  Whisk in the flour and then gradually add the remaining 1 cup of broth to form a roux.
  4. Gradually add the squash mixture back into the pot. Stir in yogurt or cashew cream to a desired consistency.  Adjust seasoning as needed.  Bring up to preferred heat carefully!

The Comfort of Minestrone

Lately, I’ve been living without.  Without wheat, dairy, eggs, soy, corn, sugar, processed foods, coffee, and chocolate, all in the name of the Whole Living Action Plan 28-Day Challenge.  I must say I’ve had some surprises.  Sure I’ve missed my daily-mid-afternoon pick-me-up (coffee).  And it’s been a large adjustment to forgo my daily lunch sandwich, or a nice chunk of bread with soup at dinner.

What I’ve missed most, however, has been sugar.  I am a sweet-eater at heart.  I generally enjoy some sort of dessert nearly every day.  My day just isn’t truly complete without it.  Blame it on my dad–who in the absence of sweets in the house, will begin to nip spoonfuls of plain-white-granulated from the sugar bowl.  I kid you not.  And while I will likely never resort to that level of sugar-deprivation-induced-behavior, I do most definitely love my sweets.

One thing this challenge has given me is some perspective and sense of accomplishment.  I know I don’t need these things I’ve been giving up.  I feel my metabolism has kicked up without them.  I realize the things I’ve given up are mere luxuries I’ve been indulging in every single day.  And while my meals this past week have been rather wholesome, they are challenging as well.  They require some thought and advance planning, and much recipe manipulating.  They equire me to forgo most restaurant meal items (or perhaps even all).

They’ve also given me an opportunity to simplify.  Because at the end of the day, when you remove most allergen-inducing ingredients from your diet, you are only left with the most simple, basic, nourishing meals. Like minestrone.  This minestrone was pure simplicity.  I started with dry white beans and cooked them until they were really soft.  A long simmer really helps the beans soak into all the other flavors.  The soup was delicious and was consumed with much approval.

Minestrone (adapted from Good Mood Food)
1 medium-sized zucchini, chopped into small chunks
2 cups diced tomatoes, canned
5 cups cooked great northern beans
2 cloves garlic, minced
1 large onion, finely chopped
2 stalks of celery, chopped
8 cups chicken stock
3 oz. rice noodles
2 Tbs. olive oil
A pinch paprika
Sea salt and fresh ground pepper, as needed
  • Begin with 1 1/2 cups dry white beans and cook until soft.  Set aside.
  • In a large pot, heat the olive oil and sauté the garlic and onion until they become soft.
  • Stir in the celery, carrots, zucchini, and cook for about five minutes.  Add the tomatoes and chicken stock, and bring to a boil, then reduce heat and simmer for 40 minutes.
  • Add the rice noodles, paprika and beans.  Stir in and cover the pot.  Cook gently for 10 minutes or until rice noodles are cooked.
  • Season with salt and pepper.