recipes – Page 32 – GUTSy Performance Nutrition

Turkey Sandwich with Carrots, Kale and Dukkah

April 12, 2014April 12, 2014by Rebecca1 Comment

Back when I ate gluten and cheese, sandwiches made their way into my life every day. Sometimes more than once. I don’t mean I ate a normal PB&J or ham and cheese. Instead, a cheesey-gooey Tex-Mex, PB & Apricot-Apple with Spinach, Curry Chicken & Apple, Roasted Beets, Hummus & Turkey, or Cranberry Pear Peanut Butter spanned the norm of my sandwich creations. I was obsessed with perfecting my homemade whole wheat bread recipe, and I frequently brought loaves home from my bakery job. My then-roommates regularly commented that, for sandwiches, mine were abnormallybeautiful. With a roomate that worked at a bakery gig, they ate their fair share as well.

Fast forward a few years and I rarely eat a sandwich. If I hadn’t had to forego the gluten, it is safe to say they never would have escaped from my daily ritual!

It just so happens that a dear friend gifted an awesome cookbook to me last year and periodically, when I need a homemade bread and sandwich fix, I bake up a loaf. One such baking episode and a haphazard collection of lonely ingredients in the fridge resulted in this amazing combination for lunch.

In a hurry to get out the door one morning, I pilfered through, came up with kale, carrots and the last bit of sliced turkey. I threw the kale and carrots in a dish and tossed in dukkah for good measure, spread the mustard on the turkey, and packed the bread separately.

Later, I put the whole-shebang together at work. Holy-moly, I couldn’t believe my tastebuds! We are back in the sandwich-making business.

First, start with good bread. Make it yourself. Or find a nice bakery. Barter with your neighbor. Please, don’t waste your time with store-bought sliced bread.

Then, smear and sprinkle on a thin layer of dijon mustard and dukkah spice mixture to each slice.

Lay down a thickish layer of the best turkey you can find.

Pile on equal parts chopped kale and shredded carrots.

Carefully sandwich the two pieces of bread together. Slice it in half and eat.

When finished, I completely condone licking your plate clean. :)

Turkey Sandwich with Carrots, Kale and Dukkah, makes 1

Dukkah is an Egyptian spice mixture with coriander, cumin, and sesame seeds shining through. There are countless recipes for it across the interwebs. I used Deborah Madison’s recipe from Vegetable Literacy. You can also purchase the mixture at Trader Joe’s or other well-stocked grocery stores.

2 slices bread of your choice

dijon mustard

1-2 tsp. Dukkah

2-3 oz. low-sodium deli or leftover roasted turkey

1/2 large carr0t, shredded

1/2-1 cup shredded kale

Running, Spring

Kale Chopped Salad with Roots, Millet and Chickpeas

April 6, 2014September 27, 2014by RebeccaLeave a Comment

7:35 am. End-of-March morning. We were up, out, and running.

From the Inn, we ran a block over to Beacon Hill Park, along the bark trail up Cook Street, past the daffodils waving their morning hellos, to Dallas Road and the Sea Wall.

The sun was shining brilliantly over the Strait of Juan de Fuca, the water smooth and clear. Nature’s morning show stopped and held us multiple times. We shared an experience of taking it in, the view, the moment, our connection to the place—before beginning again.

Will waved hello and called out good morning as is his usual, making an instant connection with strangers. I smiled my greeting and couldn’t help but let my thoughts and gaze glide out towards the sea. “Welcome to this new place,” the sun beamed. My feelings in those miles reflected the spectacular light around us.

“You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life.” – Eckhart Tolle

Often, despite nearly-contant connectivity, I feel disconnected. Not up on what the rest of the world is doing, feeling as if something out there is not getting experienced, feeling left behind. In this mindset, I prompt myself out the door to experience life outside, where I draw my energy from running.

This last week was no exception. We semi-spontaneously took a few days to travel to Victoria, British Columbia, a place we have longed to visit. Pots of tea, delicious food, and reading by the fire were all in order, but first, those mornings spent out on the Sea Wall.

There is a certain energy about the early morning hours, and to me, it is best experienced over a few miles by foot. The locals are slowly coming about their daily business and the world is unspoiled. Out on the trails, I share a connection to this place, these people, and all the daily concerns and uncertainties fade.

Victoria, we found, is a city of runners. We spent the inbetweens of the days walking the better part of the downtown neighborhoods and no matter the time of day, there were runners about. Friendly. Hardcore. Peaceful. University girls talking sorority topics. Ladies clearly out for a run-chat. With their pooches. Visitors from our section of the world. Displaying their I-Conquered-That-Race shirts. They were all out and about, running the city.

When I venture off to other places, I am reminded we are all visitors in this space we inhabit. We wander about all our lives, knocking into each other, waving cheerfully, yelling obsenitites, and feeling alone.

We are not alone. Over the miles, I am reminded of our connection. We live different experiences and we wake each day viewing a unique piece of the world. There are scars that we accumulate and monumental joys that we have to live through to understand. In the moments when we feel the most separate, we can draw together, smile in greeting to a stranger, and have faith that we are all in this life together. Whether it is through running, cooking, eating, or wherever your passion lies, know that ours is a life meant for celebrating our kinship with the whole of each other.

Kale Chopped Salad with Roots, Millet & Chickpeas, serves 3

Not only did we run in Victoria, but we ate. Amazing food. This salad was inspired by one I ate at Irish Times Pub in Bastion Square. Live music, a cozy nook, Bulmers Cider, and this salad were all I could ask of a good evening. Quinoa was in the pub salad, and can easily be subbed in for the millet. Among all the other ingredients, the flavor and texture comes out quite similar either way.

1 large bunch kale, destemmed and chopped

6 small beets, cooked, peeled and diced

3 large carrots, shredded

1 1/2 cups cooked millet or quinoa, warm

3/4 cup chickpeas, cooked and warm

3/4 cup edamame, gently steamed and warm

1 Tbs. dijon mustard

1 1/2 Tbs. honey

6 Tbs. extra virgin olive oil

3 Tbs. white wine vinegar

Salt and pepper to taste

In a large bowl, toss chopped kale, diced beets and shredded carrots.
If not already, warm the grains and beans. Then toss them on top of the vegetables.
In a small bowl, stir in mustard, honey, oil and vinegar. Whisk together, and then add salt and pepper to taste.
Pour dressing on top of the mixture, and stir together. Enjoy!

Spring

Spring Green Fennel Millet Cakes

March 21, 2014May 4, 2016by Rebecca14 Comments

I look down at my black work pants. They’re starting to fade in the fold lines, and I have to use a lint roller to make them black again. My favorite blue sweater is comfy, but people are starting to associate me with it. There are likely a few researchers at work who cannot remember my name and instead refer to me as “Blue Sweater Girl.” My shabby black pumps have seen me through many long days of teaching over more than a couple school years, and my scarf was a gift given in my senior year of high school.

Back when I was 13, I spent many hours agonizing over my sense of poverty, and how my shoes weren’t the stylish ones all my friends had. I’m beyond being quite so sensitive these days, but still often feel that people must look at me and immediately think my clothes are more worn than a professional situation dictates. And boring. How frequently can you wear the same blue sweater before people start to notice?

My job is active, and I’m rarely in the same space all day; for this reason I take a little more liberty in regularly dressing in my most comfortable professional clothes. As I dressed this morning in the same blue sweater-scarf outfit, I briefly practiced awesome negative self-talk and went on with my day. “So what if I’m wearing the same outfit again?” I thought.

In the afternoon, I gained a good dose of perspective when the dental hygienist gushed about the blue sweater, the lovely scarf, and how my outfit just “went.” Then she practiced her own form of negative self talk by muttering, “Now I really feel like I need to go shopping.”

Not-enoughness. We are all surrounded by it. Encouraged to go after more without enjoying what we have. I think about my blog, my writing, my running times, my friendships, my job, and yes, my wardrobe, and I compare myself to the world around me.

I don’t need to. We don’t need to. We only need to be our best self, and to be kinder to her or him. We can all use a good dose of perspective. We are all good enough. In this new season let’s step outside our heads, refocus our energy and send out our light.

Spring Green Fennel Millet Cakes

The Recipe Redux challenged us to celebrate patties and Paddy’s Day all month long. These patty cakes are versatile, crunchy, filling, slightly sweet, and have that clean-spring-green look and feeling about them that we crave as the sun comes out and the flowers and trees blossom again. Make up a big batch or two and snack on them throughout the week.

1 cup cooked millet

1 cup cooked small white beans

3/4 cup shredded carrots (about 1 large)

A large handful of spinach leaves

1/3 cup raw almonds, chopped and toasted

1 cup diced fennel bulb

1/2 cup golden raisins

1 egg or flax egg (1 Tbs. + 3 Tbs. warm water)

salt and pepper, to taste

Prepare millet and white beans. Shred carrots and chop and toast almonds.
In a food processor, measure in millet, beans, carrots, and spinach. Process until the beans are no longer whole, but make sure the mixture is not entirely smooth.
Pour out the millet-bean mixture into a medium bowl, and then incorporate the remaining ingredients. Salt and pepper to taste prior to adding the egg.
Preheat the oven to 400 degrees F. Lay parchment paper onto a baking stone or pan. Using a round cooking cutter (about 3 inches in diameter) for structure, scoop the mixture into 8 cakes directly onto the baking stone.
Bake for 15-20 minutes and then using a spatula, turn the cakes. Bake for 5 minutes more.
Remove from the oven and cool before eating.