Moroccan Eggplant Mini Galettes with Chickpeas + Harissa

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There’s a platter loaded with all the things I’ve been holding on to so tightly. I’ve got it in my outstretched arms, hoping the precariously balanced load won’t topple over before I can let it go. My fingers have been clenched so tightly around each item, grasping for control.

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As if brought in by the winds of seasonal change, this last month has come with significant doubt, mental upheaval, physical pain. It’s brought back past issues I thought were well behind me. All month, I have been holding fast to each day, fingers still entrenched in the managing, yet knowing there is something within trying to break free.

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Perfectly situated in this storm are the conversations I’ve been having. They are purely surface conversations and so ingrained are my answers that I toss them out before I think of how I truly want to respond. I’ve spent the better part of 27 years dishing out as little about myself as possible and I purposely avoid asking the tough questions of others because questioning too, might reveal too much. The conversations that haven’t been happening are more honest and they’re haunting me day and night, telling me I’ve got to start being more real.

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I had a moment in adoration a couple weeks ago, bulldozed by a message that broke me completely open, empty, crying, hanging on to a vision and His firm truth. That same message has been bouncing off the cavern walls in my mind ever since and each time doubt comes, the message is there, lurking in the background, telling me to trust the process.

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As I look at the platter, it’s contents are overwhelming. I hold out my arms as far as I can, shoving it further away. All it takes to let go is deciding. I don’t need to be in control anymore. Hand it over. Trust. The lesson is in the unknowing.

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Interspersed with all this internal struggle is the art of everyday living, and in that we’ve been eating these mini galettes. They are extra-spicy, sweet, and comfortable all in one. Our garden’s eggplants finally got ripe and the makings of this recipe have been in the back of my brain for months waiting oh-so-patiently for those plants to yield. The first batch had cayenne and a healthy dose of black pepper, and only jalepeños in the harissa, and it was a touch spicy without enough sweet balance. We threw in raisins because raisins-go-in-everything-round-these-parts, and ditched the cayenne and black pepper. Will complained they lost too much oompf, so the black pepper is back. Seriously, no, we don’t really need to eat black pepper, jalepeño, spicier-harissa and cayenne-infused pie. So we’ll just stick with the first three and it’s perfect. If you’re not such a spice-fan, ditch the jalepeño all-together, cut back on the black pepper, and if you’re purchasing harissa, taste it before adding the entire amount! Do make these though–or request an invite to dinner–because the time has come, both for eating rustic little Moroccan-inspired pastries and getting comfortable in the unknowing.

 
 
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Moroccan Eggplant Mini-Galettes with Chickpeas and Harissa, makes 8
1 Tbs. olive oil
2 small eggplants, peeled and cut into 1/2-inch cubes (about 2 1/4 cups)
2 garlic cloves, minced
1/2 large onion, chopped
1 jalepeño, diced
2 cups cooked chickpeas
1/4 cup raisins 
1/2 cup dried apricots, diced
1/2 tsp. cumin
1/2 tsp. coriander
1 1/2 tsp. salt
1/4 tsp. freshly ground black pepper
1/2 cup harissa
1 recipe Quinoa and Olive Oil Pastry
 
Quinoa and Olive Oil Pastry, adapted from “Small Plates and Sweet Treats”
1 cup brown rice flour, plus more for dusting
1 cup quinoa flour
2/3 cups almond flour
1/2 cup garbanzo-fava flour
2 tsp salt
1/2 cup olive oil
1 cup water
 
For the pastry:
 
1. Combine the first six ingredients in a food processor. Pulse a couple of times to aerate the ingredients.  Add the olive oil and 1 cup cold water. Pulse until the dough comes together.
 
2. Transfer the dough to a work surface, knead it a couple of times and press it into a disk. Wrap in parchment paper, and refrigerate it for 30 minutes.
 

Make the filling:

1. Heat oil in a large skillet over medium-high heat. Cook eggplant, garlic, jalepeño, and onion, stirring occasionally, until tender and slightly golden, about 8 minutes. Stir in the beans, raisins, apricots, and spices, and harissa. Taste to adjust seasoning, if necessary.

2. Divide the pastry dough into 8 equal pieces. Dust a work surface with brown rice flour and roll each piece into roughly an 8-inch circle. Spoon 3/4-1 cup filling into the center and pile the edges up around it, pinching it as you go. Transfer the galette to a baking pan, and follow the same process with the remaining 7 pieces.

3. Preheat the oven to 400 degrees F.  Bake for about 10 minutes, and then turn the oven down to 350 degrees F. Cover the galettes as necessary with foil to prevent excessive browning and bake until done, about 20 more minutes. Let the galettes cool slightly before eating.
 
Harissa, adapted from “Jerusalem”
1 red sweet pepper
1/2 tsp. coriander
1/2 tsp. cumin
1/2 tsp. caraway seeds, toasted and ground in a spice grinder
1 Tbs. olive oil
1 small onion, coarsely chopped
3 cloves garlic, coarsley chopped
3 serrano chiles, coarsley chopped
1 1/2 tsp. tomato paste
2 Tbs. lemon juice
1/2 tsp. salt
 
For the harissa:
 
1. Place the pepper, on foil, under the broiler in the oven, turning it occasionally for about 10 minutes, until it is blackened on the outside and completely soft. Transfer to a cutting board and allow to cool. Peel the pepper and discard the skin and seeds.
 
2. Heat the olive oil in a saute pan over medium heat, and fry the onion, garlic, and chiles for 10-12 minutes until they start to become caramelized.
 
3. Now turn the sweet pepper, onion/hot pepper mixture, and remaining ingredients into a food processor. Blitz everything together until it becomes a smooth paste.

Turmeric Ginger Seed + Nut Bars

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Oats are one of my favorite foods of all time, and over the years they are probably the most common ingredient in many of my recipes. Aside from porridge, I really love to try out new variations of homemade granola bars. Recently, I’ve been using bars as a quick form of recovery after hard runs or races. With races especially, I often find it difficult to eat anything offered at the post-race party that might help me start the recovery process in a timely manner. Common post race offerings include bagels, bananas, pancakes, and sometimes pizza, which are all great carbohydrate-rich foods that I cannot eat. Making these bars and stowing them in my bag are the new way to go!

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The Sports Nutrition literature recommends eating a post-workout recovery meal or snack with a ratio of carbohydrate to protein of 3 – 4:1. Eating a food or meal in this range helps with muscle glycogen re-synthesis. That’s science speak for sugars in the muscle. Adding amino acids (the building blocks of protein) to the carbohydrate mix also help with muscle protein synthesis. If the muscles begin getting re-fueled and rebuilt quickly, they will recover and be ready to get back out there sooner!

In addition to fitting within the recommended carb to protein ratio range, these bars also contain turmeric, ginger, and cinnamon. Turmeric has been used for centuries in India. It contains a compound called Curcumin which has often been lauded with potent anti-inflammatory actions. Ginger also has been known to reduce inflammation and it helps settle the stomach. I’ve been struggling with a minor injury all summer and my stomach often begins to feel like I just stepped off a carnival ride after a hard run, so the addition of turmeric and ginger help the recovery process just a little bit more. With the addition of cinnamon, the flavor combination also just plain tastes good, and for that alone, I’d mix these spices in!

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These bars are healthy, filling, easy to make, and can be eaten any time of day, even if you’re not an endurance athlete. I’ve also been throwing them in my lunch box all summer to eat between meals when I need a snack.

If you’re really interested in the bars’ nutrient break-down, I’ve included it at the end of the post. For more on healthy inflammation-fighting foods, check out this article from Runner’s World.

 
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Turmeric Ginger Seed + Nut Bars
These can be adapted in infinite ways by changing up the types of dried fruits, seeds, and nuts. I also enjoy subbing out half of the oats for puffed rice or millet. The dash of black pepper will help the turmeric absorb and become more bioavailable, so don’t leave it out. 
  • 3/4-1 cup unsweetened applesauce
  • 1 tsp. pure vanilla extract
  • 2 cups rolled oats (use certified gluten-free if necessary)
  • 2/3 cup raisins
  • 1/2 cup toasted hazelnuts, chopped
  • 1/2 cup pumpkin seeds
  • 1/4 tsp. cinnamon
  • 1/2 tsp. ginger
  • 1/2 tsp. turmeric
  • 1/4 tsp. salt
  • dash of black pepper
  1. Preheat the oven to 350 degrees F. Lightly oil a square baking dish (approx. 8″ x 8″) or line with a piece of parchment paper so the bars are easier to lift out.
  2. In a large bowl, stir together the vanilla, 3/4 cup applesauce, and spices.
  3. Place the oats into a food processor and pulse until they are coarsely chopped, but still have a fair bit of texture. Then stir them into the applesauce mixture.
  4. Add the nuts, seeds, and raisins to the applesauce-oat mixture until thoroughly combined, and add a little more applesauce if needed.
  5. Spoon the mixture into the prepared pan and press down with the back of a spatula or spoon until it is compacted and even.
  6. Bake for about 15-20 minutes until the bars are firm and lightly golden along the edge. Wait until the bars are cool and then slice into squares or rectangles. This makes 16 small bars (~100 calories each) or 8 larger bars.
Nutrition Information, (for a larger bar or two small ones)
208 calories
10 grams fat – 13% Daily Value
1 gram saturated fat – 5%
0 grams trans fat
0 mg cholesterol
32 mg sodium – 1%
27 grams carbohydrate – 8%
9 grams sugar
4 grams fiber – 12%
6 grams protein – 14%
 
Vitamin A – 0 %
Vitamin C – 2%
Calcium – 2%
Iron – 13%
63 mg magnesium – 20%
217mg potassium – 5%
 
 

Savory-Sweet Summer Squash Salad

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I stop suddenly on the trail, leering to the left, then swinging right. Taking it all in. This is one of my favorite places in the world. The place where W proposed, where we walked and ran together that last summer here. Where visiting friends and family were brought. Where I escaped Biology 212 and pondered life instead.

Serenity. Belonging. Ownership. These feelings wash over me.

Breath in. Release. And running again.

I opt for an out and back and take it all in again from the opposite direction, this time reveling in the change of light and the minty-summery-grassy aroma. Watch the sheep far off in the back pasture.

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“Life goes on, day after day, but it also has the ability to reinvent itself, to start over.”

Farmers markets. Checking out my “must read” books from the library. Lazing away a post-5k afternoon, curled up with W. Somehow getting my body up and out the door to run 11 miles on a Sunday morning and then getting myself to church. Experiences I didn’t let myself enjoy this past year. Until now.

After months of unease and indecisiveness, starting over. Back to the place that feels like home. The college town that’s been in my dreams. I’ve longed for a sense of community, for fitting in where my values lie. For meeting new and catching up with old friends. I’m anxious to begin. Already beginning. W’s advice “don’t push it; let it happen,” as I restlessly wait for him to join me permanently in the fall. I’d like for everything to come into place all at once, but we’re easing back in to the thick of things.

“This is what the seasons show us. We all have marveled at the apple tree’s ability to rest through a dark, cold winter, then to grow new leaves in the spring, to blossom again, to bear fruit.” We’ve been waiting through the long winter these last couple years. We’re ready to let our flowers bloom. Grow those apples, I say.

Later, a moment’s jaunt from our new abode, W and I walk through the forest of ferns and Oregon grape, oak and Douglas fir. We contemplate this transition. Our journey has many unknowns. As one of us is uncertain, the other has been given divine wisdom to trust the process. It is a back and forth sort of thing, and we have always worked this way, it seems.  Through the major decisions, this leaning on each other. Today, I encourage W to settle in to the journey, to welcome the ups and downs. Both are progress. We are moving forward again. To new beginnings.

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Quotes are taken from The Runner’s Guide to the Meaning of Life by Amby Burfoot.
 
This salad was inspired by a recent trip to Whole Foods Market.  I wandered around and around the prepared foods counter until I finally settled on the salad with raisins.  It was a solid choice, and I knew I needed to recreate the recipe.  I changed the ingredients up a bit, by using millet and adding the summer squash, which in a greedy moment, I snatched more than was needed from my mom’s garden. If you do not have millet, feel free to substitute quinoa or couscous.  Don’t skip the raisins, they add the perfect counter balance to the Middle Eastern-inspired spices.
 
Savory-Sweet Summer Squash Salad, serves 3-4 as a side dish
The vegetables in this can easily be interchanged. Sautéing diced eggplant instead of bell pepper is a great addition for the Middle Eastern flavors.

Recipe Updated: 8/25/21
1/8 tsp. ground allspice
1/2 tsp. fennel seeds
1/2 tsp. ground cumin
1/2 tsp. ground coriander
1/2 tsp. ground turmeric
pinch of black pepper
1/4 tsp. sea salt
1/4 cup raisins
3/4 cup millet, uncooked
1 1/2 cups water
Juice of 1/2 a  medium lemon
2 Tbs. olive oil plus more for sautéing
1/2 Tbs. raw honey
1 medium onion, diced
1/2 red bell pepper, diced
1 medium zucchini, diced
1 medium yellow summer squash, diced
fresh basil or cilantro, optional

  • To begin, bring water, spices, salt, and raisins to boil in a heavy saucepan.  When boiling, gently stir in millet and cover with a lid.  Lower heat to simmer and cook for 25 minutes.  When done, set aside.
  • While grain is cooking, stir together the lemon juice, honey, and olive oil.  Set aside.
  • Dice onion, bell pepper, and summer squashes into a medium dice.  Heat a large sauté pan over medium-high. Pour in enough olive oil to lightly coat bottom of pan.  When hot, add the onion, and sauté for 15-20 minutes, until slightly caramelized.  After about 15 minutes, stir in the bell pepper.  Add a dash of water as needed to help caramelize.
  • When onions are sweet and golden, stir in the zucchini and summer squash.  Sauté for 5-10 more minutes until squash is slightly soft.  Stir in the cooked millet and the dressing.  Adjust seasoning and sprinkle with finely minced fresh basil or cilantro, about 1 tablespoon per serving.