oats – Page 6 – GUTSy Performance Nutrition

Apricot-Carrot Muffins

July 20, 2014by Rebecca3 Comments

During the summer of 2009, I ventured off to northeastern Washington, to spend a week at an educational cooking school at Quillisascut farm. It was a Slow Food Youth experience, and the week is ingrained in my memory. Myself and a dozen or so other 20-somethings came together from all over the country to spend a few days harvesting fresh produce, making delicious meals from scratch, baking bread in a wood-fired oven, milking goats, making cheese, and learning about the domestic arts in general. For me, it was paradise and the kind of experience that in an ideal world I’d like to recreate for other people on my own farm someday.

During this time of the summer when local apricots are in season and soon-to-be-gone for another year, I remember those few days at Quillisascut. That week, in addition to all of the above, I ate a lot of apricots.

The farm is located in a remote region of Washington state, hours from any major metropolis, and the experience was all about living off what the local region produces. Aside from the foraged huckleberries for breakfast, the only fruit to be had that week was apricots–and there were A LOT of them! I am a snacker by nature and in addition to apricots in our meals, I probably downed between 15 and 20 a day just in passing, because they were uber ripe and in need of being used–and I like to eat!

Prior to that experience, I had never had much of a thing for apricots. Sure, I like all fruit and I grew up with grandparents who would bring us boxes of whatever was in season from their nearby orchards. We definitely had gluts of apricots growing up, and my mom would make apricot upside down cake and jam. Yesterday, I called her and she was doing just that!

These days, since Quillisascut, I’m all into the apricot season. In the last couple weeks, I’ve had them in savory grain salads, in breakfast porridge, in these muffins, in a coming-soon vinegar concoction, and I’ve been downing them just as is–which is often the best way!

Apricot-Carrot Muffins, makes 6 large or 12 standard muffins

This recipe is an update of one I posted a few years back. It is now gluten and dairy-free. Use the ripest apricots and the sweetest carrots that you can find–you will taste the difference. Feel free to use the original recipe if you have no dietary restrictions.

1 cup gluten-free flour

3/4 cup oats

1/4 cup oat flour

3/4 tsp. xanthan gum

1/2 cup brown sugar

1 large egg

1 cup diced fresh apricots

1 cup grated carrots

2 tsp. baking powder

1/2 tsp. salt

1 Tbs. canola oil

3/4 cup almond milk

1. Make oat flour by grinding 1/4 cup oats in a food processor until fine.

2. Bring together the flours, oats, baking powder, xanthan gum, salt and sugar in a large bowl. Make a well in the center and set aside.

3. In a separate bowl, whisk together the egg, oil, and milk. Pour into flour mixture. Give the bowl a couple of turns with a spoon and then stir in the carrots and apricots. Only stir until mixture is just incorporated.

4. Spoon evenly into muffin tins.

5. Bake in a preheated oven at 400 degrees F for approximately 20 minutes or until the tops are golden and the insides are set.

Spring

Strawberry Rhubarb Pie {Recipe Redux}

April 21, 2014November 26, 2014by Rebecca9 Comments

My first year in college, after a long winter of heavy snow and hibernation in semi-remote Eastern Oregon, I trekked home for my first annual Easter weekend visit. I brought my roommate, Christine, and my mom made Strawberry-Rhubarb Pie. After months of food hall meals, it was the best pie I had tasted.

Every pie since has been held to the standard of that memory of tart, sweet, vibrant spring-ness. Nothing compares to the picture in my mind of being home, surrounded by family and a friend, and slowly savoring each bite.

When asked about her strawberry rhubarb pies, and any others for that matter, my mom answers exactly as I would expect and as I expect my grandma would also have answered: “I don’t ever follow the recipe, I just add ingredients until the pan is full and add sugar as needed.” While I concede her reasoning, I’m slightly more type A, and I foolishly think that if only I had that recipe, I could better relive the memory.

Though I was left to my own devices as to the amounts and types of ingredients, my tiny apartment kitchen happens to have a couple pie-baking essentials thanks to my mom and grandma. Like a good luck charm, I always use this pie dish, which mom had the forsight to know I was going to need waaay back when I was in high school. Grandma Neah’s old copy of The Fannie Farmer Cookbook is also a regular kitchen fixture for pie making inspiration, though I’m a bit too much like these ladies to actually follow the recipes. Even so, I’m glad Neah made sure I received it before she passed. With these feel-good implements to boost my confidence in measuring up to that pie, I began.

This year, a full eight years after that first annual Easter weekend trek, I made it home again. Though this pie was decidedly missing from our Sunday table, strawberries were bought and ate, and like firewood, mom loaded me up with a couple armfuls of rhubarb for the road.

The important thing and what I keep holding on to in this sort of strawberry rhubarb tradition, is that family was gathered around, more family than before, and we lived a spring day to rival my memory.

Strawberry Rhubarb Pie with Streusal Topping

Pastry, adapted from Gluten-Free and Vegan Pie

1 cup brown rice flour

1/2 cup millet flour

1/2 cup sorghum flour

1/3 cup tapioca flour

1/3 cup arrowroot starch

2/3 cup potato starch

1 1/2 Tbs. sugar

1/2 tsp. salt

1 cup + 2 Tbs. refined coconut oil

2 Tbs. water

1 tsp. vanilla

3/4 cup oats

2 Tbs. honey

3/4 tsp. cinnamon

1/4 tsp. ground ginger

Filling

4 cups rhubarb, chopped

2 cups strawberries, chopped

3/4 cup sugar

1/4 cup honey

1/3 cup brown rice flour

2 Tbs. tapioca flour

1 Tbs. lemon juice

dash of ground ginger

To make the crust, measure flours, sugar, and salt into a food processor. Pulse a couple times until they are mixed. Measure in coconut oil and pulse until the mixture is crumbly. Then add in water and vanilla until the mixture just comes together. Turn out onto a piece of parchment paper and split the dough into a larger piece (about 2/3 of dough), and a smaller piece.

Roll out the larger piece and fit it into the bottom of a pie pan. If it falls apart in the process, gently piece it back together and flute the edges. Using the tines of a fork, make several stabs into the crust, and then put it into the freezer for about 45 minutes. Meanwhile, put the remaining 1/3 crust back into the food processor, along with the honey, oats, cinnamon and ginger. Pulse until they come together and set aside for the streusal topping.

Preheat the oven to 350 degrees F.

To make the filling, stir together the rhubarb, strawberries, sugar, honey, flours, lemon juice and ginger. Once the bottom crust has chilled, turn the filling into the pan. Evenly spread the streusal topping over the filling and bake for about 50-60 minutes, or until the filling is bubbling properly. During the bake time, you may need to cover the pie with foil, to prevent excessive browing.

If the filling seems a little liquidy at this point, don’t worry. It will set up nicely once it cools!

Journal, Seasonal Eating, Spring, Winter

Irish Vegetable Soup

March 11, 2014March 31, 2023by Rebecca1 Comment

There are experiences that move you. There are moments when you know. There are times when you take a leap and jump into the wide unknown beyond, certain you will be forever changed. On a particularly sodden and blustery day in the late winter of 2008, I knew. I was flying through the streets towards home from school on my bike, soaking wet, and mad at the never-ending Oregon rain. I slammed into our house, made straight for the fireplace where my roommate was curled up reading, threw down my bag, and proclaimed, “I am going to Ireland.”

And I did. Twice. Confidently. Decisively. Never-faltering in my belief that I just needed to be there. Experiencing.

Often, in the tiny spaces in between all the moments that make up each day, I catch myself. I look back at a fragment of time when the whole world was laid out and I knew my course. I knew how to make what I wanted happen, and the making it so came effortlessly.

There are only a handful of moments that I have experienced the kind of certainty I felt then. All the other days, I will myself to know which direction, which passion, which experience. Which one is the one?

I often feel that our lives are meant to be permanately hazy in the living. Some days are fogged in. Other days the sun comes out, there is a clear way forward, and it becomes spring again in our souls.

I am beginning to accept this nature of things; I am beginning too, to accept myself in the unknowing. After all, in both certainty and indecision, there is much beauty, and that, I think, should be lingered upon and celebrated.

Irish Vegetable Soup
Recipe Updated: 3/2023

This simple pureed vegetable soup is a comfort I seek in the harried moments when I crave simplicity. It is one of the meals I ate repeatedly in Ireland. It is ever on the menu at both small, quick cafes or pubs, and nicer restaurants, always served with a slice or two of brown bread. It fills and warms you up, and can contain whatever sorts of vegetables you have on hand. This recipe makes a large batch, enough for 5-7 servings. meals.

small handful of dried porcini mushrooms

small handful of parsley, roughly chopped

4-5 sprigs fresh thyme

1 bay leaf

3/4 cup gluten-free quick oats

2 Tbs. olive oil

3 medium leeks, white and light parts, sliced

1 medium onion, chopped

1-2 carrots, peeled and sliced

2 celery stalks, diced

2 tsp. tamari

salt and pepper, to taste

6 cups of water

1 clove garlic, minced

1 pound yellow potatoes, diced

2 medium turnips, peeled and diced

2 cups green cabbage, diced

1 tsp. apple cider vinegar

Grind the porcini mushrooms in a spice grinder. Measure out 2 teaspoons of the resulting powder. Save the rest for another batch of soup.
Toast the oats in a small pan over medium heat, stirring frequently, until fragrant and they become golden. Transfer them to a bowl to cool.
In a large pot, heat the oil over medium heat. Add leeks, onion, carrots, celery, 1/3 cup water, tamari, and 1 tsp. salt. Cook this mixture, stirring it occasionally, until the liquid has evaporated and the onion and celery have softened a bit. You may need to add a little water in this process.
Stir in the ground mushrooms and oats. Add the water, herbs, and garlic. Increase the heat and bring the mixture to a boil. Then reduce the heat to medium-low and simmer for about 20 minutes.
Add the potatoes, turnips, and cabbage. Return the mixture to a simmer and cook an additional 20 minutes, or until the potatoes and turnips are soft.
Stir in the vinegar and season to taste with additional salt and pepper. Turn off the heat, and let cool slightly.
If you’d like a completely smooth and creamy soup, puree it in a blender, working in batches. Or puree half and leave the other half chunky.
This is delicious, but necessary, with a good hearty bread.
Notes: Other Irish Recipes that might be included in your St. Patrick’s Day Festivities include Brown Soda Bread, Shepherd’s Pie, or Hearty Winter Curry Pie. Sláinte!