Savory-Sweet Summer Squash Salad

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I stop suddenly on the trail, leering to the left, then swinging right. Taking it all in. This is one of my favorite places in the world. The place where W proposed, where we walked and ran together that last summer here. Where visiting friends and family were brought. Where I escaped Biology 212 and pondered life instead.

Serenity. Belonging. Ownership. These feelings wash over me.

Breath in. Release. And running again.

I opt for an out and back and take it all in again from the opposite direction, this time reveling in the change of light and the minty-summery-grassy aroma. Watch the sheep far off in the back pasture.

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“Life goes on, day after day, but it also has the ability to reinvent itself, to start over.”

Farmers markets. Checking out my “must read” books from the library. Lazing away a post-5k afternoon, curled up with W. Somehow getting my body up and out the door to run 11 miles on a Sunday morning and then getting myself to church. Experiences I didn’t let myself enjoy this past year. Until now.

After months of unease and indecisiveness, starting over. Back to the place that feels like home. The college town that’s been in my dreams. I’ve longed for a sense of community, for fitting in where my values lie. For meeting new and catching up with old friends. I’m anxious to begin. Already beginning. W’s advice “don’t push it; let it happen,” as I restlessly wait for him to join me permanently in the fall. I’d like for everything to come into place all at once, but we’re easing back in to the thick of things.

“This is what the seasons show us. We all have marveled at the apple tree’s ability to rest through a dark, cold winter, then to grow new leaves in the spring, to blossom again, to bear fruit.” We’ve been waiting through the long winter these last couple years. We’re ready to let our flowers bloom. Grow those apples, I say.

Later, a moment’s jaunt from our new abode, W and I walk through the forest of ferns and Oregon grape, oak and Douglas fir. We contemplate this transition. Our journey has many unknowns. As one of us is uncertain, the other has been given divine wisdom to trust the process. It is a back and forth sort of thing, and we have always worked this way, it seems.  Through the major decisions, this leaning on each other. Today, I encourage W to settle in to the journey, to welcome the ups and downs. Both are progress. We are moving forward again. To new beginnings.

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Quotes are taken from The Runner’s Guide to the Meaning of Life by Amby Burfoot.
 
This salad was inspired by a recent trip to Whole Foods Market.  I wandered around and around the prepared foods counter until I finally settled on the salad with raisins.  It was a solid choice, and I knew I needed to recreate the recipe.  I changed the ingredients up a bit, by using millet and adding the summer squash, which in a greedy moment, I snatched more than was needed from my mom’s garden. If you do not have millet, feel free to substitute quinoa or couscous.  Don’t skip the raisins, they add the perfect counter balance to the Middle Eastern-inspired spices.
 
Savory-Sweet Summer Squash Salad, serves 3-4 as a side dish
The vegetables in this can easily be interchanged. Sautéing diced eggplant instead of bell pepper is a great addition for the Middle Eastern flavors.

Recipe Updated: 8/25/21
1/8 tsp. ground allspice
1/2 tsp. fennel seeds
1/2 tsp. ground cumin
1/2 tsp. ground coriander
1/2 tsp. ground turmeric
pinch of black pepper
1/4 tsp. sea salt
1/4 cup raisins
3/4 cup millet, uncooked
1 1/2 cups water
Juice of 1/2 a  medium lemon
2 Tbs. olive oil plus more for sautéing
1/2 Tbs. raw honey
1 medium onion, diced
1/2 red bell pepper, diced
1 medium zucchini, diced
1 medium yellow summer squash, diced
fresh basil or cilantro, optional

  • To begin, bring water, spices, salt, and raisins to boil in a heavy saucepan.  When boiling, gently stir in millet and cover with a lid.  Lower heat to simmer and cook for 25 minutes.  When done, set aside.
  • While grain is cooking, stir together the lemon juice, honey, and olive oil.  Set aside.
  • Dice onion, bell pepper, and summer squashes into a medium dice.  Heat a large sauté pan over medium-high. Pour in enough olive oil to lightly coat bottom of pan.  When hot, add the onion, and sauté for 15-20 minutes, until slightly caramelized.  After about 15 minutes, stir in the bell pepper.  Add a dash of water as needed to help caramelize.
  • When onions are sweet and golden, stir in the zucchini and summer squash.  Sauté for 5-10 more minutes until squash is slightly soft.  Stir in the cooked millet and the dressing.  Adjust seasoning and sprinkle with finely minced fresh basil or cilantro, about 1 tablespoon per serving.

Black Bean & Vegetable Grain Bowl

I am a sandwich person.  I willingly strive to eat a sandwich every day for lunch.  Every single day.  Mind you, I never make the same sandwich twice.  I enjoy making my own bread, experimenting with different toppings, mixing unusual ingredients.  But I’ve decided to try something new.  Just for a few weeks, mind.

I’ve decided to take the 28-day Whole Living Challenge.  I like the idea of detoxing the body after the holidays, forgoing the things we’ve had until we’re sick of them (sweets) but not sick enough to actively stop eating on our own.  And to try new recipes that we otherwise wouldn’t.  I’m even planning to try things I formally didn’t like.  Such as avocado.  We’ll see how it goes.

For now (at least for a week) I’m giving up sandwiches.  I’m removing wheat, dairy, eggs, coffee, and processed ingredients from my diet.  I feel like I’m in a culinary heaven of vegetables that not only taste delicious, but are good for me.

Which brings me to today’s recipe.  It’s an amazing concoction of grains, beans, vegetables, spices, and flavors.  I was surprised that I gobbled up every bit of it, and was craving more.  It seemed like a simple enough meal.  But let me tell you, it was better than anything I can remember having in grain and bean form.  Try it.  You’ll like it.

This recipe features millet, which I’ve never used outside of baking.  Millet has a mild taste, and reminded me of quinoa in texture, and couscous in flavor.  Feel free to substitute either or any form of rice, if you have no millet on hand.

Black Bean & Vegetable Grain Bowl (adapted from Whole Living)
Millet:
1/4 cup millet
1 15-oz. can black beans, rinsed
2 Tbs. minced fresh ginger
pinch of salt
1 cup water
Vegetables:
2 oz. mushrooms, sliced thickly
1/4 large onion
1 medium carrot, peeled and sliced into rounds
1 small bunch broccoli
1/2 cup shredded red cabbage
Freshly ground black pepper
2 Tbs. toasted sunflower seeds
Dressing:
1 tsp. sesame oil
1 tsp. rice vinegar
Place millet, black beans, and ginger in a small saucepan.  Add 1/2 tsp. salt to water. Bring to a boil, stir once, then reduce heat and simmer, covered for 25 minutes.  Allow to rest for 10 minutes, and then fluff with a fork.
Steam mushrooms, covered for 3 minutes.  Add carrots, onions, and broccoli, and steam for 4 minutes more.  Remove steamer from heat.
In a small bowl, whisk together oil and vinegar.  Season with salt and pepper to taste.
Transfer millet and beans to bowl, spoon vegetables over grain, and garnish with remaining vegetables and seeds.  Toss with dressing.

Cranberry-Cherry Chocolate Bird Cookies

Are you ready for New Years, 2011, a new resolution, and some positive change? Do you want to clean up your health in the coming year (finally), but aren’t ready to cut yourself off from everything good and wonderful? Or do you simply want try a new take on an old tradition?

If so, I have a wonderful little recipe for you.  It’s actually a combination of two of my favorite cookie recipes.  And really, it’s amazing.  This is a classic chocolate chip cookie with a twist (or several), and you can customize it any way you like.  Personally, mine has an addition of millet and brown rice syrup.  The latter is what keeps these cookies moist for days and days and days, if you’re in the mood to limit yourself, and adds a bit of a unique taste that everyone adores.

I added dried cranberries and cherries, and only a teeny bit of chocolate chips, a combination with a great festive flavor, but certainly feel free to omit and add whatever you like.  To get oat flour without searching at a specialty shop, simply put oatmeal (any kind) in the food processor for a quick whiz.  You’ll find the oat flour adds a bit of earthy- flavor and texture. In a pinch, you can substitute part molasses for the brown rice syrup, but it will really change the taste!

Cranberry-Cherry Chocolate Bird Cookies, adapted from Whole Living & Culinate
To make gluten-free, swap in 2 cups of  Gluten Free Flour Mix instead of the wheat flours. 
 
1 cup whole wheat flour
1 cup unbleached all-purpose flour
1/2 cup oat flour
1 tsp. baking soda
1/2 tsp. salt
1/2 cup canola oil
1/2 cup brown-rice syrup
1/2 cup granulated sugar
1 large egg
1 Tbs. water
1 1/2 tsp. vanilla extract
1/2 cup millet
3/4 cup dried cranberries and cherries
a handful chocolate chips
  •  In a medium bowl, whisk together the flours, baking soda, and salt.
  • In a large bowl, whisk together the oil, rice syrup, sugar, egg, water, and vanilla until completely blended. Stir the dry ingredients into the wet ingredients; fold in the millet, fruit, and chocolate. Cover and refrigerate for at least one hour or as long as overnight.
  • Preheat the oven to 375 degrees. Scoop the dough by rounded tablespoons onto the baking sheet, spacing them 2 inches apart. Bake until light golden brown, 10 to 13 minutes.
  • Cool cookies on the baking sheets for 5 minutes, then transfer to a rack to cool completely. Repeat with the remaining dough.