Savory-Sweet Summer Squash Salad

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I stop suddenly on the trail, leering to the left, then swinging right. Taking it all in. This is one of my favorite places in the world. The place where W proposed, where we walked and ran together that last summer here. Where visiting friends and family were brought. Where I escaped Biology 212 and pondered life instead.

Serenity. Belonging. Ownership. These feelings wash over me.

Breath in. Release. And running again.

I opt for an out and back and take it all in again from the opposite direction, this time reveling in the change of light and the minty-summery-grassy aroma. Watch the sheep far off in the back pasture.

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“Life goes on, day after day, but it also has the ability to reinvent itself, to start over.”

Farmers markets. Checking out my “must read” books from the library. Lazing away a post-5k afternoon, curled up with W. Somehow getting my body up and out the door to run 11 miles on a Sunday morning and then getting myself to church. Experiences I didn’t let myself enjoy this past year. Until now.

After months of unease and indecisiveness, starting over. Back to the place that feels like home. The college town that’s been in my dreams. I’ve longed for a sense of community, for fitting in where my values lie. For meeting new and catching up with old friends. I’m anxious to begin. Already beginning. W’s advice “don’t push it; let it happen,” as I restlessly wait for him to join me permanently in the fall. I’d like for everything to come into place all at once, but we’re easing back in to the thick of things.

“This is what the seasons show us. We all have marveled at the apple tree’s ability to rest through a dark, cold winter, then to grow new leaves in the spring, to blossom again, to bear fruit.” We’ve been waiting through the long winter these last couple years. We’re ready to let our flowers bloom. Grow those apples, I say.

Later, a moment’s jaunt from our new abode, W and I walk through the forest of ferns and Oregon grape, oak and Douglas fir. We contemplate this transition. Our journey has many unknowns. As one of us is uncertain, the other has been given divine wisdom to trust the process. It is a back and forth sort of thing, and we have always worked this way, it seems.  Through the major decisions, this leaning on each other. Today, I encourage W to settle in to the journey, to welcome the ups and downs. Both are progress. We are moving forward again. To new beginnings.

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Quotes are taken from The Runner’s Guide to the Meaning of Life by Amby Burfoot.
 
This salad was inspired by a recent trip to Whole Foods Market.  I wandered around and around the prepared foods counter until I finally settled on the salad with raisins.  It was a solid choice, and I knew I needed to recreate the recipe.  I changed the ingredients up a bit, by using millet and adding the summer squash, which in a greedy moment, I snatched more than was needed from my mom’s garden. If you do not have millet, feel free to substitute quinoa or couscous.  Don’t skip the raisins, they add the perfect counter balance to the Middle Eastern-inspired spices.
 
Savory-Sweet Summer Squash Salad, serves 3-4 as a side dish
The vegetables in this can easily be interchanged. Sautéing diced eggplant instead of bell pepper is a great addition for the Middle Eastern flavors.

Recipe Updated: 8/25/21
1/8 tsp. ground allspice
1/2 tsp. fennel seeds
1/2 tsp. ground cumin
1/2 tsp. ground coriander
1/2 tsp. ground turmeric
pinch of black pepper
1/4 tsp. sea salt
1/4 cup raisins
3/4 cup millet, uncooked
1 1/2 cups water
Juice of 1/2 a  medium lemon
2 Tbs. olive oil plus more for sautéing
1/2 Tbs. raw honey
1 medium onion, diced
1/2 red bell pepper, diced
1 medium zucchini, diced
1 medium yellow summer squash, diced
fresh basil or cilantro, optional

  • To begin, bring water, spices, salt, and raisins to boil in a heavy saucepan.  When boiling, gently stir in millet and cover with a lid.  Lower heat to simmer and cook for 25 minutes.  When done, set aside.
  • While grain is cooking, stir together the lemon juice, honey, and olive oil.  Set aside.
  • Dice onion, bell pepper, and summer squashes into a medium dice.  Heat a large sauté pan over medium-high. Pour in enough olive oil to lightly coat bottom of pan.  When hot, add the onion, and sauté for 15-20 minutes, until slightly caramelized.  After about 15 minutes, stir in the bell pepper.  Add a dash of water as needed to help caramelize.
  • When onions are sweet and golden, stir in the zucchini and summer squash.  Sauté for 5-10 more minutes until squash is slightly soft.  Stir in the cooked millet and the dressing.  Adjust seasoning and sprinkle with finely minced fresh basil or cilantro, about 1 tablespoon per serving.

good-morning (almost summer) sunday muesli.

 

I’ve admitted it before, perhaps more than once.  I have a fondness for oats. and breakfast cereals.  and muesli.

And perhaps because I’ve woken (for a second day in a row) to sunshine and a blast of warm air, I’m in the mood for a light, cool, refreshingly summer-y breakfast.

Cue the pineapple, blueberries, oranges, and oats!

Pineapple, Orange, Blueberry Muesli
2 1/2 cups oats
1/4 cup oat bran
1/4 cup flax seed meal
~2/3 cup dried pineapple, candied orange peel, and blueberries
~1/3 cup raw cashews, toasted and chopped
  • Toss all ingredients into a container to mix evenly.  Use your hands to separate the mixed fruits.  The candied orange is especially sweet, so use a light hand.
     
  • Serve with yogurt and more (fresh) fruit, if desired!

Days of Boundless Energy (Bars)

Yesterday I had a revelation.  I had three whole hours of quality sit-down-do-nothing time on my hands.   It was truly marvelous.  There were no phone calls, no important emails, nothing pressing for my mind to guilt me into doing.  Simplicity.  It came after a morning jam-packed with physical labor.  The kind where I got to get dirty, outside, gardening in the aid of  others.  This splendid act is likely what pushed me to spend the following hours sprawled in abandon.

But after a sudden reflection on the busy-busy that occurs daily, I realize there are certain things that keep me going.  One of those is energy bars.  I’ve been an advocate for oats and fruit since the beginning , I think.  I cannot remember a moment in life where I did not relish the quiet textures of oats mixed with dried fruits.  Growing up, my dad and us kids would have oatmeal with “stinkbugs” (raisins) for breakfast regularly.  Since I recall always wanting this morning dish, and never having changed since, I guess I am a true oat-aficionado at heart.  With that, I’ve also been an eater of granola (and snack) bars for some time, always as a quick pick-me-up to get through the busy hours of the day.  Over time, I’ve gradually moved down the sweet scale of snack bars, until I can stand only the barest hint of sweet lightness.  These bars satisfy on those measures.

Blueberry-Raisin-Coconut Granola Bars
3 oz. raw cashews
1/2 cup brown rice syrup
1 1/4 cups old-fashioned oats
1 1/4 cups rye flakes
1/2 tsp. salt
1/2 tsp. baking powder
2 eggs
1 tsp. vanilla extract
1/4 cup raisins
1/4 cup dried blueberries
small handful unsweetened coconut flakes
  • Preheat oven to 350 degrees F.  In a food processor, puree raw cashews and brown rice syrup until thick and smooth.  Transfer to a medium bowl and mix in eggs and vanilla.
  • Combine oats, rye flakes, salt, and baking powder and mix in with wet ingredients.
  • Stir in coconut, and dried fruit.  Transfer mixture to a 9-x-9 in. baking dish.  Bake for 20 minutes or until still slightly soft when you push into the bars.