fruit – Page 5 – GUTSy Performance Nutrition

Time, Presence, Onwards, Cake

June 2, 2015July 23, 2015by Rebecca10 Comments

I sat at a stop light the other day and observed the car in front of me: Class of 2014 and the OSU beaver bumper stickers plastered amidst a bunch of others, graduation tassel hanging from the rearview mirror, windows down, speakers bumped up, the car lowered. The contrast between the person sitting in that car ahead and the one in mine made me realize the miles between freshman year in college and where I am now, of how life simply rolls on.

I was reminded of the relationships grown and discarded, graduations, funerals, weddings, the first-child pet dogs, cats, trees, and eventually babies that accumulate in my facebook feed and in friend’s lives, the late night “discussions,” the daily-fixings of self and relationship mess-ups, and how through it all we transition through the phases hardly noticing the passing until we stand from a distance years later, astonishing at the change.

Time too is afraid of passing, is riddled with holes
through which time feels itself leaking.
Time sweats in the middle of the night
when all the other dimensions are sleeping.
Time has lost every picture of itself as a child.
Now time is old, leathery and slow.
Can’t sneak up on anyone anymore,
Can’t hide in the grass, can’t run, can’t catch.
Can’t figure out how not to trample
what it means to bless.

-Joy Ladin, Time Passes

I walked down the aisle of St. Patrick Church three years ago today. I clasped hands with the love of my life and said, I do. I said yes to the hurdles, the craters, the euphoric peaks, and all the everyday in-betweens. I didn’t know how demanding it would be. I didn’t know how badly I’d fail. Daily.

I didn’t realize the three years since that church-day, or the nine years separating myself and the college freshman in the car ahead would age me so. I didn’t know that I’d accumulate so much “experience,” that life would knock me down again and again, teaching me to raise my fists faster on each rebound. I didn’t realize how insular I was then and how passing time meant learning to grow vulnerable, inviting in both the challenging times and the victorious moments with the same big wide, open arms.

I didn’t realize that wisdom and scar tissue work hand-in-hand, and if we’re lucky, time gives us the grace to be broken apart and put back together again. Most of all, I didn’t realize how I would battle with time constantly, with soaking up the moment I’m in and being there, all there, with this person that knows and loves me best, with myself, with the lives my life touches, with the becoming of who I will be in the future.

I asked William a few weeks ago if he thought I was the same person he met all those years ago, the happy girl that stopped to breathe in the experiences. I asked the question in desperation, wanting so much to undo the years inbetween and relive them again more fully.

I realize now I don’t want to go back. The memories of us then are snapshots that I’ll carry forward, reminding me that I can work on future goals and keep both eyes and feet in the present.

I have much to learn. I want so much to be my best version for this person that loves me even when I am not. I’m infinitely different and wiser than I was nine years ago at the end of freshman year. I have gained much richness in these first three years of married life.

~~I cannot wait to learn more.~~ I will learn more in time and am trying to savor each step of the way daily. Perhaps the learning and applying of this comes only from time’s unstoppable moving onwards.

One of my most loved memories of our wedding were the cake(s). I’m a bit fanatic about cake, so made sure there were lots of layers and interesting flavor combinations to suit every mood. We had vanilla chiffon with blackberry filling, chocolate blueberry, cardamom carrot with orange cream cheese frosting, orange chiffon with strawberry rhubarb filling, red velvet with cream cheese frosting, and {gluten-free and vegan} black and white with fresh strawberries, chocolate ganache and cream cheese frosting. Unfortanately, I had learned of my major allergy restrictions by the wedding day, and so did not try any of the main cake but am still hearing raves about it from those who did.

I don’t take sayings like “it’s good for gluten-free”, etc. to pass as “good enough” when it comes to baked goods. I have high standards especially when it comes to cake, and gluten-free baked goods, if done right, are often better than their gluten-filled counterparts. I like to really challenge my baking skills so this cake is gluten, dairy, egg, and refined-sugar free, practically 100% whole grain, and can even be vegan if you find a suitable substitute for honey. As for me, I’m keeping in the honey because I used really lovely honey gifted from folks at home and its flavor shines through at the end of each bite, marrying well with the delicate taste of the rose water and rhubarb. There were many variations of this that came from our oven before I got the flavors and textures right. Each one was tested by William, who is just as discerning about cake as me, but in a completely opposite way. He prefers light and fluffy “simple” flavors without much fuss. This gained approval by the both of us and for that reason alone, it’s worthy of an anniversary celebration.

Rhubarb & Rose Cake, makes one 8-inch or two 6-inch layers

2 Tbs. ground flax seed

6 Tbs. warm water

3/4 cup brown rice flour

1/4 cup almond flour

1/3 cup millet flour

2 tablespoons arrowroot powder

1/4 teaspoon salt

1 1/2 teaspoons baking powder

3/4 cup honey

1/4 cup coconut oil (soft, not melted)

2 teaspoons rose water

1/2 cup unsweetened nut milk

2 cups diced rhubarb

1 Tbs. dried rose petals

Preheat oven to 350° F. Line the bottom of the cake pan(s) with parchment paper and then rub a dab of coconut oil up the sides.
In a small dish, whisk together the ground flax and the warm water. Set aside to form a thick slurry.
In a large bowl, whisk together the flours, salt, and baking powder and set aside. In another large bowl, combine the honey and coconut oil with a whisk until it’s light and fluffy. Add the flax slurry, rose water and milk; mix again until it is combined. Next, a bit at a time, stir in the dry ingredients. Spoon in about half of the rhubarb and stir evenly throughout.
Divide the batter evenly between the cake pans, if using two, and then top with the remaining rhubarb. Sprinkle the dried rose petals evenly over the rhubarb. Bake for 45-50 minutes for a single 8-inch pan or 25-30 minutes for two 6-inch pans.
Transfer baked cake to a cooling rack and allow to cool for about 20 minutes; then remove from the pan(s) and rest until completely cool.

Wedding photos were taken by my dear friend Shannon of FotoNovella.

Spring

Dried Plum + Millet Tabbouleh

May 4, 2015May 4, 2015by Rebecca5 Comments

Disclosure: I received free samples of California Dried Plums mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Dried Plum Board and am eligible to win prizes associated with the contest. I was not compensated for my time.

For me, the spring season means a whole host of grain salads. I tend to eat gluten-free whole grains like millet, brown or black rice, quinoa and buckwheat as the center of many meals year-round, but in the spring, fresh, raw greens and herbs start to take more of the center stage. Inevitably, I end up adding sweet things into these meals, often in the way of fresh or dried fruits.

May happens to be National Osteoporosis Month, and the California Dried Plum Board is hosting a No Bones About It Recipe Redux challenge. As a child with first a dairy allergy and then an extreme dislike for the taste of milk, I was often prompted to drink milk to prevent osteoporosis later in life. Interestingly, it wasn’t until last year that I learned about the many other vitamins and minerals that are also important to bone health like phosphorus, magnesium, and vitamins K and D.

Dried plums are one of the foods that can help support healthy bones. Emerging research shows that eating dried plums may have positive effects on bone health. Previous studies discovered that eating 100 grams (two servings; about 8- 10 dried plums) of dried plums for one year was associated with increased bone mineral density (BMD) and improved indices of bone turnover in postmenopausal women. At Experimental Biology, March 28- April 1, 2015, a current study presented as a poster, examined whether 50 grams (one serving; about 4-5 dried plums) would be as effective as the larger dose. The results indicated that one serving of dried plums may be as effective in preventing bone loss in older, osteopenic postmenopausal women. There are also natural elements in dried plums which help heighten the flavors of other ingredients in a recipe. They can be used as a flavor enhancer, both in savory and sweet dishes.

My grandparents must have had a plum tree because for years, every time they visited, they brought us bags of dried plums. My parents still have a ton of dried plums in their freezer and whenever I visit, I take a package or two, as I love experimenting with less-used ingredients and flavors.

This salad hosts both dried plums and a whole bevy of nutrients essential to bone health. More importantly, with flavors inspired by middle eastern cuisine, it tastes delicious.

It’s definitely making its way to the top of my favorite spring grain salads.

Dried Plum + Millet Tabbouleh, serves 4-6

3/4 cup dry millet

1 1/2 cups water

3/4 cup dried plums, diced

2 large bunches parsley, finely diced

1/2 large bunch mint, finely diced

1 small red onion, finely diced

2 Tbs. apple cider vinegar

1/2 tsp. ground cinnamon

1/4 tsp. allspice

1/2 tsp. salt

black pepper to taste

1 orange, finely diced (optional, but not at all necessary)

In a medium saucepan, add dry millet, water, diced dried plums, and a pinch of salt. Bring to a boil, then turn down to low heat, and cover. Cook for 20 minutes, and then remove from heat and set aside to cool to room temperature.
Meanwhile, dice the herbs and onion and add them to a large serving bowl.
Toss the millet and plum mixture with the vegetables and stir in the spices and vinegar. Adjust the seasonings to taste and then serve at room temperature.

Winter

Chocolate Hazelnut Cake with Strawberry Chia Sauce and Hazelnut Ganache

February 22, 2015February 20, 2022by Rebecca12 Comments

Closer to ‘Walden Pond’ than the ‘Joy of Cooking’, I read off the back of the book to Will as we drove from the library.

You do know ‘Walden’, yes? I asked.

No idea, he said.

It’s a great American classic! I astonished, the former English major in me kicking in. You should have read it in 11th grade along with Nathaniel Hawthorne’s ‘The Scarlet Letter’, and Jonathan Swift’s satire about eating Irish babies. Yes?

No idea. I hated English. I almost failed that year.

Whoompf. Deflated, I let the conversation sink in.

No wonder I don’t get any poetry.

And then recalling all the frustrated exchanges about technology, the wireless button this, the computer gidget that, the tiny intricate parts on his truck I really should stop asking about, the movies I’ve never seen nor heard of, and his daily exasperated, why-don’t-you-stop-clicking-random-things-for-god’s-sake!?!

That year he lived and worked with my parents, they were incredulous he didn’t know a halter or a hoof-pick. Walter good-naturedly gave him a hard time for all the daily first time learnings. We don’t all grow up on a ranch, dad, I wanted to say when I learned of it.

And then, the last we were home, Will gave the ribbing right back when he taught Walter about an iPhone, and we could all see the dawn of realization come across dad in knowing all those second nature morsels of truth in the ranching life were his and there he was being the one who didn’t know.

We each have our knowings, interests, and talents. The divine interweaving of their chaos into our social network is a special kind of art; you like this and I like that, and we still love each other and are friends and can relate; the somehow perfectly messy order of it is beautiful and awe-inducing, don’t you think?

(and if you don’t and it’s just me then point in case!)

Chocolate Hazelnut Cake with Strawberry Chia Sauce + Hazelnut Ganache
makes two 6-inch layers or one 9-inch layer, gluten + dairy-free
Recipe Updated: 2/20/22

– This cake is intensely dark, and about the best chocolate cake I’ve had. William tends to like fluffy white cake-mix type cakes and is real particular about sweets. He gobbled this up day after day. Considering recipe testing, this is a stamp of approval in the truest sense!
– The cake can be made with and without eggs. The egg-free version is denser and more brownie-like than the version with eggs. We didn’t think it lived up to the egg version on the first day, but it won out as the days went on, and tends to be my go-to when making this regularly. Give the flax egg version a try by mixing 2 tablespoons ground flax with 6 Tbs. warm water to form a flax slurry in lieu of the eggs.
– The chocolate is paired with locally grown hazelnuts and strawberries picked fresh from the farm. They are the most insanely delicious strawberries. Mixed with chia seed to thicken up into a sauce, they require no additional sweetener. Add them between the layers with the ganache and serve them on the side. Depending on your berry availability, sweeten them up as necessary.
– For an everyday, less decadent version, I switch out the hazelnut for almond flour by weight, make one larger layer, and make a simple dairy-free buttercream mixed with about 1 Tbs. of your favorite fruit jam to lightly frost. It’s simpler, but still quite special.

for the cake

3/4 cup / 115 gr brown rice flour
1/4 cup / 28 gr hazelnut meal (ground from toasted and shelled hazelnuts)
1/2 cup /40 gr raw cacoa powder*
2 tablespoons / 16 gr arrowroot powder
1/4 teaspoon salt
1 1/2 teaspoons baking powder
3/4 cup /225 gr maple syrup
1/4 cup /55 gr coconut oil (soft, not melted)
2 eggs, at room temperature (or 2 Tbs. flax with water, see above)
1 teaspoon pure vanilla extract
1/2 cup / 120 ml unsweetened hemp milk

for the strawberry chia sauce

4 cups / 620 gr frozen strawberries
4 Tbs. / 40 gr chia seeds

for the hazelnut ganache

3/4-1 cup / 180-240 gr unsweetened hemp milk (or other non-dairy milk)
275 grams (10 oz.) high quality dark chocolate
1/4 cup / 28 gr hazelnut meal
chopped hazelnuts for garnish

for the cake

Preheat oven to 350° F and line the bottoms of each cake pan with parchment paper. Then rub a little coconut oil up the sides of the pans and set aside.
In a large bowl, whisk together the first 6 ingredients, set aside. In another large bowl, combine the maple syrup and coconut oil with a whisk and a strong arm until it’s light and fluffy. Add the eggs or flax eggs one at a time until incorporated; then add the vanilla and milk; mix again until it is combined. Next, a bit at a time, stir in the dry ingredients to the wet.
Divide the batter evenly between the cake pans and bake for 25-30 minutes. Check after out 20 minutes so as not to over bake.
Transfer the layers to a cooling rack and allow to cool for about 20 minutes; then remove layers and rest them until completely cool.

for the strawberry chia sauce

Place the strawberries and seeds in a food processor and puree until smooth or still slightly chunky (your choice). Then turn into a container and place in the fridge for firm up for an hour or more (this might depend on the water content of your berries).

for the hazelnut ganache

In a food processor, puree the hazelnut meal and chocolate together until finely ground. In either a small bowl in the microwave or a small pan over the stovetop, heat the milk to frothy and boiling. Next, with the food processor running, slowly pour in the hot milk to form a thin sauce. Pour into a bowl and leave to sit out at room temperature or if you’re impatient, put in the fridge for an hour or two. It should become quite thick, like buttercream frosting.

assemble

Level the cake layers, if necessary, with a long serrated bread knife. Place one layer on the cake stand or plate, and using a cake spatula or thick knife, put about 2-3 tablespoons of ganache on one cake layer and spread evenly. Spread roughly 2-3 tablespoons of the strawberry sauce over the frosting, leaving about 1/2 inch of space from the edge. place the other cake layer on top and frost the rest of the cake. Garnish with extra chopped hazelnuts, if desired.

If keeping the cake around for longer than a day or two, store in the fridge.

*for reasons to start using a little more raw cacoa instead of cocoa powder, Sara gives a great explanation.