Tag: food for athletes

Dropping in quick with a delicious and nutritious treat to share. May, my favorite and birthday month, is whirling by too quick. I want to grasp late-spring and hold on to it for weeks longer. Bury my nose in the spring flowers. But alas, we move and run on.

I’m on for a longish Friday morning run once I hit publish on this recipe share, and will follow it with a full weekend of running before next week’s rest week. I’m all for the higher mileage weeks in spring and summer, and somehow the busy work and life weeks are lining up with the higher mileage running weeks. Not sure if that’s a good thing but it’s nice to have the lighter running weeks also be the lighter work weeks.

It’s some sort of balance anyway.

Related, just a teensy bit, to the running commentary above, I found out this morning that my childhood and teenage riding instructor/coach/mentor passed away in the last couple days. He was 92 and lived a full life of loving, encouraging, teaching, and leaving a lasting impression on so many — horses and kids/people. He will be deeply missed. By me certainly, but also by so many others.

Even though I’ve barely seen him in person the last few years, he is a person I think of often. That’s what happens when we have wonderful mentors. They leave an impression far beyond the period of life when we needed them for riding lessons or whatever it is, and weave their good-life-advice into our minds where it shows up at just the time we need it over the years beyond.

So even though I didn’t run regularly when I worked with him back then, his advice has often shown up in the way I handle a tough run workout or a bad result, and certainly in my work life with how I want the best for those I work with, and wonder about how they’re doing long after I’ve stopped teaching or working with them.

Those impressions that rub off and are pressed in.

Oatmeal Date Chocolate Nut Butter Cookies, makes about 12
recipe updated: 2/25/24
These are a delicious quick treat to make and eat, kind of like a more nutrition-packed monster cookie (especially if you add the peanut gems! They’re excellent for those who are active and want to enjoy snacks or treats that contribute to optimal athletic recovery rather than take away from it with excess refined sugars and flours. For the same reason, they work well for most when you’d love a sweet treat but are eating a gut healing/therapeutic diet or learning to eat with less processed dessert products. Note these are flour-free but not grain free.
Helpful Notes:
– Grind old-fashioned oats into a smaller texture by pulsing a few times in a food processor or coffee/spice grinder.
– For certified organic and gluten-free oats in the US, my preferred supplier is Edison Grainery.
– If you’re avoiding nuts, use sunflower butter or tahini and grind raw sunflower seeds into a “flour” using a clean coffee grinder.
– Purchase a good-quality dark chocolate bar and chop it into chunks. You’ll taste the difference over purchasing a lower-quality chocolate. For a list of good quality/fair-trade chocolates and which ones are better to avoid, see here. These are also good with coarsely chopped Unreal Peanut Gems in place of the chocolate

1/4 cup / 37 gr packed pitted dates (about 3 large dates)
3 Tbs. / 45 ml warm water
2 Tbs. / 27 gr coconut oil
2 Tbs. /40 ml maple syrup
2 Tbs. / 14 gr ground flax seeds
1 tsp. pure vanilla extract
1/2 cup / 128 gr nut or seed butter of choice (or a mix of a couple)
1 cup / 103 gr quick oats
3/8 tsp. baking soda
1/8 tsp. salt
1/4 cup / 35 gr dark chocolate chunks, (chop a dark chocolate bar until you have 1/4 cup of chunks – see notes!)

• Preheat the oven to 350 degrees F. Place the pitted dates and warm water in a food processor or blender and soak for at least 5 minutes.
• Add the coconut oil and maple syrup to the dates and water, as well as the ground flax, vanilla and nut butter. Blend until smooth. Then transfer the mixture to a small mixing bowl.
• Stir in the remaining ingredients until well combined. I haven’t tried it yet, but in enjoying some of this last batch, I’ve decided that just a little finely diced candied ginger added to the mixture would be a truly excellent addition. Try it if you think so too. :)
• Drop the dough by tablespoons or using a cookie scoop into 12 equal portions on a baking pan and bake for 10-14 minutes, depending on your pan and oven. These will be a little softer at first, but will also stay softer for a few days compared to other drop cookies.
• Let cool on the pan for a couple minutes before transferring to a cooling rack.