Perhaps because I formally named my blog/this website and subsequent business after it, or because I have a particular affection for the vegetable that seems to be a mystery for most people, I get a lot of questions and recipe requests involving eggplant.
Eggplant is much loved and at home in food cultures of the Middle East region. And after this summer, the second hottest locally on record, I can see why. Eggplant thrives in hot weather. Our usual couple plants and a few nice eggplants for the year has turned into more than I can keep up with lately.
And we’ve been eating it a lot.
For me, eggplant’s meaty, Portobello mushroom-like texture is best prepared by roasting (or grilling). And it doesn’t need the gobs of oil that you often find in eggplant-based recipes.
Eggplant does act as a sponge for oil, but also for moisture in general. A nice tip to keep an eggplant-based meal balanced in terms of oil amount is to add a fair bit of water to the roasting pan. Since most oils are actually best used away from heat, that’s the method here, with a nice quality olive oil being added once all the components are out of the oven and off the stovetop, so the oil isn’t oxidized and damaged by the oven and cooking temperatures.
The other thing to highlight is that all the main components of this dish are made warm or cooked. This is because cooking will make the whole dish easier to digest. Even the dark leafy greens are “heated/gently cooked” in the way I add the fresh out of the oven eggplant over the top, as well as the warm rice and onion, and allow it to steam cook for a minute before gently stirring. The easy to digest factor is also why I’ve chosen to use a (white) basmati rice as the grain component. You can choose another whole grain if you have no digestive problems.
Hope you enjoy. This is definitely a keeper of an eggplant-based recipe!
Thyme-Roasted Eggplant with Basmati Rice, Sumac + Lemon
The mung beans are added as a side-dish to make this a complete meal. Mung beans, either cooked from whole green mung, or split mung dal, are the simplest bean to digest. If you’d rather serve another protein, simply leave out and skip that step in the cooking process.
Prep: 6 hours, unattended | Cook: 1 hour | Serves: 4
1 kg chopped eggplant
1 tablespoon fresh thyme leaves
½ teaspoon sumac
½ tsp. mineral salt
water to partially cover
For Mung Beans:
¾ cup dry mung beans, soaked for at least 6 hours
½ tsp. mineral salt
1 tsp. ground coriander
1 ½ tsp. ground cumin
1 tsp. chopped dried curry leaf
water to cover
⅛ tsp. mineral salt
½ a red onion, sliced thin
1 cup basmati rice, rinsed and drained
2 cups water
1/2 preserved lemon, finely chopped
Up to 2 Tbs. lemon juice, to taste
2 Tbs. extra virgin olive oil
1 handful dark leafy greens, chopped
1 Tbs. toasted sesame seeds OR 1 Tbs. za’atar seasoning
Large handful of cilantro or basil, minced
- Preheat the oven to 350F. Dice the eggplant into medium pieces and place in a baking tray, lined with parchment.Sprinkle with thyme leaves and sumac, salt, and then add water to cover about ⅓ up the sides of the veg. Roast for about an hour, or until completely soft, stirring once or twice throughout.
- Then start the mung beans. Add drained/soaked mung beans and spices to a medium saucepan. Bring to a medium-high heat and simmer until the spices become fragrant. Add water to cover by a couple inches, then bring to a boil. Once the pot is boiling, turn it down to a simmer and partially cover. Cook for 25-35 minutes, until soft. Set aside.
- Add 2 cups water to a medium saucepan along with ⅛ tsp. salt, sliced onion, and the basmati rice. Give it all a good stir, and bring to a boil. Once it’s boiling, turn down to a simmer, cover and cook for 25 minutes. When the rice has finished, take the lid off and allow the steam to escape for a few minutes.
- In a large serving bowl, add the diced preserved lemon, chopped leafy greens, and cooked eggplant. Then stir in the steamed rice and onion, along with the lemon juice and olive oil. Before serving, stir in the minced herbs and toasted sesame seeds or za’atar seasoning.
- Serve along with the mung beans on the side.
– Finely grated lemon zest can be used in place of preserved lemon, if preferred.
– If you only have access to sumac OR za’atar seasoning, choose whichever you have, since za’atar contains the sumac berry as one of it’s components.
Recipe inspired by Emma Galloway of My Darling Lemon Thyme.