dessert – Page 7 – GUTSy Performance Nutrition

Neah’s Apple {loaf} Cake

December 21, 2013November 9, 2025by Rebecca3 Comments

I stepped out the door, determined to not let the weather hamper plans. The forecast was for two to three inches of fluffy, wintery, white. I decided by looking at the multiple inches outside that we were the “lucky ones.” As I trudged around town in those early hours, it became obvious our hilly neighborhood was not alone. I alternately ran in the street, where there were decidedly fewer cars than normal, or jumped to the side and pushed the accumulating inches. When I finally looped back to our apartment, decidedly more worked-out than I had intended, the flurry mass of winter wonder came down in full force.

We had record-breaking weather this December. Nine inches and something like five days below freezing all in one go left me feeling humbled. Since I live on that big ol’ hill and all the local accidents were at the bottom of it, I decided to spend those days hoofing it around town.

After an unexpected week of slowing down and spending time in manual transport, I am more at peace and connected to my community. I took time to enjoy the cheery Christmas trees peeking through the house windows. I could take in the season’s lights slowly and know exactly which intersections were the most icey. I now know there are a couple horses at the Horse Center that are bad neighbors. Robert Frost’s philosophy about fences doesn’t work with them.

I walked to the grocery store. On ice and then again in the melting mess (which was worse!) the second time. I almost lost it. Twice. I was thankful for a co-worker who through an unrelated phone call, made me forget my bad temper and live on. I smiled at the kids that made our driveway a very slick, very steep, and pretty awesome sledding hill. I almost joined them. I wish I had.

In that week when Christmas shopping plans were postponed and the thought of tree-decorating came to a halt, when running became an act for extreme-adventure-seekers only, and I circled only within a two mile radius from the home hill for seven days, I came to know what the holiday season should be.

Take time to slow down and reflect on the end of a year well-lived. Be grateful for all that we have. Accomplish good deeds towards others. Get out of the bubble. Expand the perception of what can be accomplished. This season is not about the hustle and bustle. It is not about finding the perfect gift. It is about cherishing each moment as it comes.

Neah’s Apple {loaf} Cake, makes one large 9×5 loaf or four mini-loaves
Recipe Updated: 11/2023

This is my version of my dear grandma Neah’s recipe. I remember making it multiple times with her growing up. Her name for it was Raw Apple Cake, which I always thought to be be misleading. There are a whole lot of raw apples in the batter, so I can see where it got its name. I have adapted the recipe to align with a gluten and dairy-free lifestyle, as well as cut down on the sugar. The apples shine through and I found extra sweetness was unnecessary. Feel free to experiment with different spices as well as add-ins, such as raisins, walnuts, or dates. We used to make several batches, each cake being slightly different.

1/2 cup /110 gr coconut oil or dairy-free butter
1 cup / 200 gr sugar
2 eggs
3 1/2 cups apples (about 4 large), shredded with skins on
2 cups (240 gr) gluten-free flour mix
2 tsp. baking soda
1/3 tsp. salt
1 tsp. baking powder
1 heaping tsp. cinnamon
1/4 tsp. nutmeg
1/4 tsp. ginger
1/8 tsp. cloves

Whip together the oil and sugar until fluffy. Whisk in the eggs and thoroughly combine. Shred those apples (and not your fingers!) and stir em’ in.
In a separate bowl, stir together the remaining dry ingredients. Mix those into the apple bowl.
Spoon the batter into a large oiled and floured baking pan, or four mini-pans (I made mini-cakes for gifts). Bake at 350 degrees F for 35 minutes for mini-cakes or 55-60 minutes for a large 9×5″ loaf cake.

Autumn

Chocolate Chip Cookies {gluten + dairy-free}

November 21, 2013March 15, 2017by Rebecca3 Comments

When I first learned to bake, I’d make all the cookie recipes in my mom’s old cookbooks. The vintage Better Homes & Gardens New Cookbook and The Fannie Farmer Cookbook were well-worn and loved, so my first cookies came from those books. When we finally got Internet, I branched out and Martha Stewart’s recipes became my favorite. Chocolate Chip was never my go-to cookie, but it was my sister’s, so I ate my fair share.

I had a particular fondness for oatmeal raisin, and while I always made chocolate chip as thank you gifts, I never could bring myself to choose them for my own enjoyment. Until W and I attempted a completely revamped chocolate chip cookie.

These cookies have brown rice syrup and oil instead of butter, and just enough finely ground oats to give them a hint of oatmeal-cookie-texture. They stay soft for days on end when other cookies go dry and crumbly. They have the best flavor. They dunk nicely in a cup of tea, if you’re a non milk-and-cookie person. And they are gluten-free!

These are the cookies W requests, the ones we like to have on hand when friends come for dinner, the ones W liberally talks up to all the relatives, and eats by the stack during long study sessions. The Recipe Redux‘s November theme is holiday mixes, and these are definitely the cookies we will package up into a nice make-at-your-leisure jar snuggled into our holiday gift baskets.

Chocolate Chip Cookies,adapted from Martha Stewart

2 cups gf all-purpose flour

1/2 cup old-fashioned oats, finely ground into a course flour or 1/2 cup oat flour, gluten-free if necessary

1/2 cup sugar

1/2 tsp. salt

1 tsp. baking powder

1/2 cup dark chocolate chips

1/2 cup canola oil

1 egg or flax egg

1/2 cup brown rice syrup

1 1/2 tsp. vanilla extract

1 Tbs. water

For a packaged cookie mix, measure out and layer dry goods into a large jar. Lay chocolate chips along the top, and seal.
To make cookies, mix dry ingredients in large bowl. In medium bowl, whisk together oil, egg, syrup, vanilla and water.
Stir into the dry ingredients, and mix in choolate chips.
Cover and chill the bowl of batter for about an hour or overnight.
Bake each batch for about 10 minutes at 375 degrees F.

Summertime

Blackberry Lemon Coconut Cream Bars

September 21, 2013by Rebecca2 Comments

Friday morning, summer ended. From my office window, I watched dark clouds blow in and with them came all autumn’s wet and windy glory, leaves swirling through the mist. I trudged through the garden after school, feet tingly wet, and with muddy fingers, pulled fallen cornstalks, bolted lettuce, and withered melon vines. I reminisced back to July and August, and even the day before, Thursday, when I was still picking blackberries, knowing all too soon, the weather would change.

Each year I hoped they’d keep, knew they would not. – Seamus Heaney

Blackberries. Blackberry picking. Our new apartment complex cozies up to the forest on this edge of town. Wild briers take over here, and to my delight, I have noshed on blackberries for weeks. While not many have found their way into a bucket for later, I’ve made it a mission to send summer off proper like with lemony-coconut cream blackberry bars. They just so happen to be raw, vegan, gluten-free, and super easy.

Though the photos are a delicious mess, I’d still like to tell you about all the layers of goodness. Dates, nuts and spices make up the salty-sweet bottom layer, followed by fluffy coconut cream with a hint of lemon. The topping, so simple and divine, is pureed berries mixed with a bit of chia seeds to help it set. If they fall apart coming out of the pan, that means you were like me and in being overly anxious to taste, weren’t patient. That’s fine. As is running to snag some frozen berries from the store if all the wild ones in your area are long gone. Relish the last day of summer with me before snuggling into that sweater and pumpkin spice latte.

This recipe is part of September’s Recipe Redux challenge to create a healthy no-cook dessert.

Lemon Coconut Cream Blackberry Bars {raw, vegan & gluten-free}, inspired by Sprouted Kitchen

4-5 medjool dates, pitted

1/4 cup raw walnut pieces, toasted

1/4 cup raw almonds, toasted

1/2 cup almond meal

1/2 tsp. cinnamon

1 tsp. coconut oil

pinch of salt

1 15 oz. can full-fat coconut milk, chilled

2 Tbs. powdered sugar

zest from 1/2 a lemon

1 tsp. vanilla extract

2 cups blackberries

1 Tbs. chia seed

Stevia extract, to taste

In a food processor, combine dates, nuts, cinnamon, oil and salt. Puree until finely chopped and the mixture sticks together when pinched with your fingers. Turn out into a square baking dish (I used a 6 x 8 glass container).
Open the chilled coconut milk and without stirring, spoon out the cream layer into a medium bowl. With a fine mesh strainer, pour out the remainder of the can and keep all the cream that is in the top. Reserve the watery milk for another use.
Whip the coconut cream along with the powdered sugar, lemon zest, and vanilla. Pour atop the nut layer.
In the food processor, puree berries and chia seed until smooth. Add stevia or sugar to taste. Pour atop the cream layer, and set into the refrigerator to set for at least 2 hours. (Or dig in and make a mess, like I did!)