Coconut Basil Zucchini Rolls

Coconut Basil Zucchini Rolls

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Accept what comes from silence.
Make the best you can of it.
Of the little words that come
out of the silence, like prayers
prayed back to the one who prays,
make a poem that does not disturb
the silence from which it came.

from Wendell Berry’s How To Be a Poet

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Somehow we’ve found ourselves in mid-summer and I’ve discovered that I can accomplish tasks in the online world while hanging in the backyard on a blanket next to the summer squash. The connection is a little slow and not altogether consistent but that opportunity leads to moments to turn and stare at the cloudless sky and listen for the gaps between the sound of the trees. Today there is more commotion with the street noise and I remember instead a more peaceful mid-summer day years ago, lying on my back in my parents’ yard out in the country, staring up through their ancient, looming trees, just listening.

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Coconut Basil Zucchini Rolls, serves 4-5
Recipe Updated: 9/13/21

This mid-summer recipe is a creation for The Recipe Redux, as we were challenged to use the season’s abundance in interesting shapes. I basically took a bunch of what’s growing in the backyard right now and made it into a quinoa salad of sorts, and then rolled it up in grilled zucchini. The same can be done with eggplant instead of zucchini and the vegetable fillings can be interchanged accordingly.
To make this easier, but certainly less beautiful to look at, this is also wonderful to  make lasagna style, with the zucchini (or eggplant) being used like noodles and the quinoa, veggies, and coconut basil sauce added in layers, followed by repeating the process. Then bake as instructed.

1 cup quinoa
2 cups water
4 cloves garlic
2 cups packed basil leaves
1 can coconut milk
1 tsp. ground coriander
1 tsp. fennel seeds
¼ cup capers, divided
1 Tbs. lemon juice and zest
¼ tsp. sea salt and black pepper
2-3 large zucchini, sliced thinly lengthwise (or 1 very large eggplant)
1 small broccoli, cut into small pieces
1 cup sliced mushrooms
1/4 tsp. mustard seeds
1 1/2 cups fresh or frozen peas

  • Place quinoa in a saucepan, add the water and bring to a boil. Lower the heat immediately and simmer for about 15 minutes, before setting aside.
  • In a food processor or blender, puree the garlic, basil, coconut milk, spices, about half the capers, lemon juice, zest, and salt and pepper.  Then set aside.
  • Preheat the oven to 400 degrees F. Lay zucchini slices on a flat baking dish covered with parchment paper. Bake for 15 minutes until soft through. Repeat as necessary if not all the slices fit on one sheet.
  • Then spread the broccoli and mushroom pieces out on the baking dish lined with parchment and sprinkle with salt and mustard seeds. Place in the oven and bake for 5-8 minutes.
  • When the quinoa is slightly cooled and the vegetables are done, stir in about ¾ of the coconut basil sauce, the remaining capers, roasted broccoli, mushrooms, and the peas.
  • Roll the zucchini: Place the zucchini strips, one by one, in front of you. Add a large spoonful of the quinoa mixture at the bottom of it and roll up lengthwise away from you. Place the rolls back in the baking pan with parchment paper. There will be more filling than rolls (unless you make grill up some big zucchini), so inter-space some of the extra filling among the rolls as you go. Drizzle with the remaining basil sauce.
  • Bake for 10-15 minutes at 400°F just to heat through.

Listen to Wendell Berry read the entire poem. It is beautiful.

Blackberry Hazelnut Butter Oatmeal

Blackberry Hazelnut Butter Oatmeal

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I had a realization yesterday over my morning bowl of oats about how I have spent so much of my life worrying and anxious about the future and so little of it enjoying the day, the experience, and the moment. I have nothing positive to show for all the time spent on those worries. For the past few weeks, when anxiety and racing, circling thoughts start to grip me, as they often do, I’ve tried to take more of a noticing approach, and on some days, can consciously catch myself before my mind jumps in to the chaos, take a couple slow deep breaths, and remind myself the only thing I need to do is direct all of my attention into focusing on the task at hand.

In a similar way, I’ve also been working on eating with mindfulness more often, especially in the morning over porridge. I tend to be a floor person and spend the majority of my “down” time at home on the floor instead of in a chair or the couch. I really enjoy eating my porridge on the floor, sitting cross-legged in front of the big window in our main room, as I watch the morning grow brighter or with the sun warming my face. When I sit and eat slowly without distractions, looking out at the trees and watching the neighbor cats, I begin to experience the connection again, to taste the subtle sweetness and richness of the berries, the texture of the oats, and the hint of hazelnuts. I miss the subtle flavors when I eat it mindlessly while multi-tasking or when in an anxious “what’s next/what if” state of mind.

We enjoyed a wine tasting/sampling at a friend’s party over the weekend and we savored and made notes on six different rosé wines, trying to guess the country, price range, and style. I rarely drink and when I do it’s often in small amounts at social occasions like these, but I really appreciate the act of tasting wine or cider in this way, slowly, with a focus on the whole process:  tasting the beginning, middle, and ending notes and picking out the subtle hints of flowers, of cherries, of chocolate, etc.

Good food has complexity and deep flavors much like good wine or cider does–especially this time of year. Why don’t we appreciate it in the same way more often?

With my intention (again) this week being to focus on the task at hand, I’m going to put more emphasis on extending mindfulness to eating the meals I get to enjoy–and try to return to just eating each time my mind darts off in another in the future direction again.

 

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Blackberry Hazelnut Butter Oatmeal, makes 1 bowl

1 cup water

1/2 cup old-fashioned oats, gluten free if necessary

1 cup blackberries or boysenberries

1/2-1 Tbs. hazelnut butter, to taste

dash of salt

dash of cinnamon, if desired

sweetener of choice, if needed

  • In a small saucepan over high heat, bring the water to a boil. Pour in the oats, give the pan a gentle shake to distribute them in the water, and then turn to medium low.
  • Cook until almost done, about five minutes, and then stir in the berries.
  • Allow the berries to either meld completely in and cook down a bit, which will take a few minutes longer and have more of a jammy texture, or simply let them heat just a bit without breaking down.
  • Stir in the hazelnut butter, salt and cinnamon and heat just a minute or so longer.
  • Remove from the heat, allow to sit a moment to develop more flavor and pour into a serving bowl. Depending on the berries, top with your sweetener of choice as needed.

 

 

 

 

Early Summer Pasta with Creamy Walnut Basil Sauce

Early Summer Pasta with Creamy Walnut Basil Sauce

 

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This post was going to be about how I have the greenest green thumb and my peas won’t stop producing (my mom would be so proud) so I have to keep finding new ways to eat them that don’t involve stir-fry because I don’t often crave the flavors of Asian food. What is actually on my mind, however, is that I don’t do a lot in our garden. The peas basically grow themselves. I harvest and water, occasionally fertilize, smash bugs with glee and generally curse at them, but our outdoor space is more William’s domain.

Instead, I’ve been spending my time not showing up in key relationships, being “too busy” trying to cross everything off my to-do list, trying to get to work on time, complete grad school classes successfully, commute, run, maintain my blog, volunteer and stay active in community groups, and generally do everything I do to the highest standards I can aspire to, while accomplishing more things than are humanly (for me) possible.

 

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I sat at a table for a non-profit board I’m on last weekend and as we went around sharing what we were looking forward to this summer, my mind couldn’t think of a single thing other than getting to the end of the season so I could breathe and have some free time.

It became evident I needed to let things go. While I feel a lightened load from taking items off my plate, I’m also experiencing increased guilt at committing to projects and events and then not following through. I debated back and forth for hours, days, weeks about dropping a class and waited until the last day to finally admit I can’t find 15 more hours in each of my July weeks.

In the name of self-care, sanity and medium/long term health, I’ll be doing less this summer than I aspired to. I’ll be focusing on just being, breathing, enjoying the moment and experience and whatever these months bring more.

I’d rather not get to the beginning of September and wonder where summer went. So today, with my mile long list needing shredded, I’m going to go shell favas in the kitchen, prep an early summer vegetable hash, contemplate making a berry pie with the cache of boysens from Sunbow for William, and generally work on setting down my high standards for now because I get to give myself a break.

 

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Early Summer Pasta with Creamy Walnut Basil Sauce, serves 4

This pasta came about through my walnut experiments and out of needing to use what the little plot of land we care in south west Eugene is producing now. Feel free to use whatever vegetables you have. 

8 oz. pasta of choice

1/4 cup raw walnuts, soaked at least 4 hours and drained

2 Tbs. fresh lemon juice

3/4  tsp. sea salt

1/8 tsp. ground black pepper

4 cloves garlic

a large handful of basil leaves

1 cup water

1/4 cup chickpea flour

1/2 tsp. red pepper flakes

1 Tbs. olive oil

1 bunch broccoli, diced into 2-inch pieces

1 medium zucchini, diced

1 medium onion, diced

a medium handful of snow peas, tops removed and cut into 1-inch pieces

minced basil, to serve

additional salt and pepper, to taste

  • Begin making the pasta. While the pasta is beginning to cook, bring together the sauce.
  • Place the soaked walnuts in a food processor or blender. Add the lemon juice, salt, pepper, garlic, and basil. Puree until semi-smooth and then set aside.
  • In a small saucepan, whisk together the flour and a small amount of the water until no clumps remain. Then whisk in the remaining water and turn the heat to medium. Whisk for about 5-7 minutes until the mixture resembles a nice thick pudding. Remove from heat and carefully pour it into the food processor with the basil-walnut mixture. Blend it up until completely smooth.
  • In the last minute of cooking the pasta, toss in the broccoli to quickly blanch it. Then, drain it along with the pasta and run under cool water while cooking the remaining vegetables.
  • In a large sauté pan, heat the olive oil over medium-high and then lightly sauté the onion, zucchini, and snow peas until nicely soft and golden, about 5-7 minutes. Into the sauté pan, pour the pasta and broccoli, sauce, and additional salt and pepper to taste.
  • Serve topped with a little extra basil for garnish.