beets – Page 5 – GUTSy Performance Nutrition

Shannon and Anneke walked in to the kitchen and immediately curled their noses. Bec! You’re stinking up the house. After lifting the lid on the pot, they were even more disgusted. Beets! Gross!

An hour later, Shannon at least, was singing a different tune: I love beets! Beets, beets, beets. Let’s eat beets. For months afterwards, the subject of beets made their way into many a conversation, joke, and non-sensical late night roommate Facebook exchange. They even made their way into our school life as Shannon and I sat in our farming class plotting how to make more money than all the other students on our hypothetical farm. Our proposed course of action was growing and selling beets, of course.

I have long since forgotten what sort of meal became of the beets that day when Shannon and Anneke walked in, but I’ve no doubt vegetables took center stage. Anneke, Shannon, and Kaci embraced my fondness for all things vegetable as whole heartedly as any semi-normal 20-something college person could, with only the expected amount of jabbing. My fondness for the full spectrum of produce even made it into Anneke and Kaci’s toast for my wedding.

I’m going ‘home’ in a few days to celebrate family and Christmas and to perform my semi-annual reset in the farmhouse sunroom, where I will take in the dazzling morning light, open spaces, and cows over morning porridge. I’m super excited about a few things, and one of them is having a dinner party with Shannon and our fams. Last time we held a party, I was on a Middle-Eastern-themed-beet-tangent as well, so I made beet hummus and rose-flavored everything. I have come full circle as far as flavor combinations go so these beet flatbreads just might make an appearance. Luckily for me, I will be welcomed in to perfume Shannon’s home with the aroma of roasting beets.

Clearly, stinking up our house that winter afternoon was the right thing to do.

Beets, Flatbread, Tahini + Lentils, serves 4-6
There are many components to this recipe, making it somewhat labor-intensive. All the separate components save the flatbread can be made ahead and then reheated to eat with freshly made flatbread. On a rushed day, use purchased pita-type bread to serve instead.

Lentils
1 cup lentils
3 cups water
Juice from 1/2 a lemon
1 clove garlic, crushed
1/2 tsp. cumin
salt to taste

Roasted Beets
10 medium-size beets, tops and bottoms removed

Lemon-Tahini Cream
2 Tbs. tahini
1 1/2 Tbs. lemon juice
2-4 Tbs. water (as needed)
1 small garlic clove
Salt and pepper, to taste

Flatbread, adapted from Gluten-Free & Vegan Bread
1 Tbs. chia seeds
1/2 cup hot water
1/2 cup brown rice flour
1/2 cup garbanzo & fava flour
3/4 cup millet flour
1/4 cup amaranth flour
1/2 cup arrowroot starch
1/2 cup ground flax seed
1 tsp. salt
2 Tbs. extra virgin olive oil
1/2 Tbs. honey
3/4-1 cup warm water

Hazelnuts + Toppings
1 Tbs. extra virgin olive oil
dash of ground allspice
2 bay leaves
1/8 tsp. ground cinnamon
1/4 cup toasted hazelnuts, coarsely chopped
1/8 tsp. salt
Dried dill, for sprinkling
Dried rose petals, for sprinkling

Bring lentils and water to boil in a medium saucepan. Turn down to a simmer and cook for 20-30 minutes, until soft. Remove from the heat and stir in the remaining ingredients. Set aside.
Halve or quarter beets. In a large piece of foil, wrap all of the beets and roast in an oven, preheated to 400 degrees F, for 45-60 minutes. Check part way through for doneness, by opening up the foil bundle and stabbing with a fork. The beets should be tender all the way through. When done, remove from the oven and let cool slightly. Then, slice them into smaller pieces.
For the Lemon-Tahini Cream, puree all the ingredients in a food processor. Add additional water or lemon juice, to reach the desired taste and consistency.
In a small sauté pan, heat oil over medium heat. Add spices and bay leaves and cook until the spices start to smell warm and toasted, about 4-5 minutes. Remove from the heat and stir in the hazelnuts and salt. Set aside.
To make the flatbread, soak the chia seeds in the ½ cup water for at least 15 minutes. In a large bowl, combine the flours, flax seeds, and salt. In a separate bowl, combine the oil, honey, ¾ cup warm water and chia-mixture. Stir together and then add this liquid mix to the dry ingredients. Stir until it comes together with a wooden spoon. The dough should be fairly wet, so add more water if needed. Heat a cast iron skillet over medium heat. While the skillet is heating, divide the dough into 8 pieces and roll out each one on a counter, using brown rice flour to keep it from sticking. Each piece should be roughly 6 to 8 inches in diameter. Don’t worry about getting them perfectly symmetrical. As each piece of dough is rolled out, transfer to the skillet and cook on each side for about 4 minutes. Some of the edges will brown and crisp up; this is normal. As each flatbread is done, transfer to a warm oven until they are all cooked.
To serve, spread tahini cream onto the flatbread, top with lentils, sliced beets, and hazelnuts. Garnish with rose petals and dill.

7:35 am. End-of-March morning. We were up, out, and running.

From the Inn, we ran a block over to Beacon Hill Park, along the bark trail up Cook Street, past the daffodils waving their morning hellos, to Dallas Road and the Sea Wall.

The sun was shining brilliantly over the Strait of Juan de Fuca, the water smooth and clear. Nature’s morning show stopped and held us multiple times. We shared an experience of taking it in, the view, the moment, our connection to the place—before beginning again.

Will waved hello and called out good morning as is his usual, making an instant connection with strangers. I smiled my greeting and couldn’t help but let my thoughts and gaze glide out towards the sea. “Welcome to this new place,” the sun beamed. My feelings in those miles reflected the spectacular light around us.

“You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life.” – Eckhart Tolle

Often, despite nearly-contant connectivity, I feel disconnected. Not up on what the rest of the world is doing, feeling as if something out there is not getting experienced, feeling left behind. In this mindset, I prompt myself out the door to experience life outside, where I draw my energy from running.

This last week was no exception. We semi-spontaneously took a few days to travel to Victoria, British Columbia, a place we have longed to visit. Pots of tea, delicious food, and reading by the fire were all in order, but first, those mornings spent out on the Sea Wall.

There is a certain energy about the early morning hours, and to me, it is best experienced over a few miles by foot. The locals are slowly coming about their daily business and the world is unspoiled. Out on the trails, I share a connection to this place, these people, and all the daily concerns and uncertainties fade.

Victoria, we found, is a city of runners. We spent the inbetweens of the days walking the better part of the downtown neighborhoods and no matter the time of day, there were runners about. Friendly. Hardcore. Peaceful. University girls talking sorority topics. Ladies clearly out for a run-chat. With their pooches. Visitors from our section of the world. Displaying their I-Conquered-That-Race shirts. They were all out and about, running the city.

When I venture off to other places, I am reminded we are all visitors in this space we inhabit. We wander about all our lives, knocking into each other, waving cheerfully, yelling obsenitites, and feeling alone.

We are not alone. Over the miles, I am reminded of our connection. We live different experiences and we wake each day viewing a unique piece of the world. There are scars that we accumulate and monumental joys that we have to live through to understand. In the moments when we feel the most separate, we can draw together, smile in greeting to a stranger, and have faith that we are all in this life together. Whether it is through running, cooking, eating, or wherever your passion lies, know that ours is a life meant for celebrating our kinship with the whole of each other.

Kale Chopped Salad with Roots, Millet & Chickpeas, serves 3

Not only did we run in Victoria, but we ate. Amazing food. This salad was inspired by one I ate at Irish Times Pub in Bastion Square. Live music, a cozy nook, Bulmers Cider, and this salad were all I could ask of a good evening. Quinoa was in the pub salad, and can easily be subbed in for the millet. Among all the other ingredients, the flavor and texture comes out quite similar either way.

1 large bunch kale, destemmed and chopped

6 small beets, cooked, peeled and diced

3 large carrots, shredded

1 1/2 cups cooked millet or quinoa, warm

3/4 cup chickpeas, cooked and warm

3/4 cup edamame, gently steamed and warm

1 Tbs. dijon mustard

1 1/2 Tbs. honey

6 Tbs. extra virgin olive oil

3 Tbs. white wine vinegar

Salt and pepper to taste

In a large bowl, toss chopped kale, diced beets and shredded carrots.
If not already, warm the grains and beans. Then toss them on top of the vegetables.
In a small bowl, stir in mustard, honey, oil and vinegar. Whisk together, and then add salt and pepper to taste.
Pour dressing on top of the mixture, and stir together. Enjoy!