Apricot Orange Tahini Porridge

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There is a certain peace in morning rituals, in knowing every day is going to begin relatively the same. The same comforting breaking of a night’s fast, the same checking in on what is happening in the world. In the space of a week, there is the cyclic rush of getting out the door on those first five days and then settling in on weekends.

Shower, breakfast, listen to news, check email, out the door.
Run, breakfast, shower, listen to radio, out the door.
Strength train, breakfast, shower, listen to news, out the door.
Breakfast, browse internet, plan recipes, write or journal, settle in.

Merely variations of the same until the day has truly begun.

Listen to my breath. In. Out. Slow down. Each moment for a time. 
Morning rituals.

At work, when I’m not in a hurry, I drop my bags, stow my lunch, prepare the computer, put on the kettle for tea, and sit in relaxing silence with the steaming cup while catching up on early morning emails. I double check my day’s plan and lock my to-do list into a strategic hierarchy. This too, is a ritual. I’ve managed to keep it through more than a couple job changes.

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The smell of porridge oats wafting up is a thing of great comfort. I’ve been eating them since I can remember eating, and they are essential in this routine. There are, habitually, minute shifts in the details of the porridge which are largely driven by the weather, the season, or waking up in a daringly adventurous mood. There are only odd days that the meal veers off to become muffins, muesli, waffles, egg tacos, or toast. Rarely, though, is the deviation dramatic or for any length of time.

“There are surprisingly few of these patterns of events in any one 
person’s way of life, perhaps no more than a dozen. Look at your own
life and you will find the same. It is shocking at first, to see that 
there are so few patterns of events open to me. Not that I want more 
of them. But when I see how very few of them there are, I begin to 
understand what huge effect these few patterns have on my life, on my 
capacity to live...”
 -Christopher Alexander

Every once in a while, I have an exact list of ingredients that I will pour in, as in this rich and creamy bowl of comfort. I’ve become obsessed with adding tahini since the weather turned last September. Originally, pears were the accompanying fruit that opted in on a daily basis. Like clockwork, I turn more heavily to citrus this time of year, perhaps as a way of desperately clammering for more light. Oranges and tahini pair beautifully anyway, and the addition of a small bit of dried apricots somehow ties the two together. Eating this, I can imagine being in a warm and sunny place where oranges are ripening on a tree. I am reminded, too, of summers past when those apricots were whole and sweet, and how the apricot trees are even now clamoring out of their winter slumber to begin the cycle anew.

Listen to my breath. In. Out. Slow down. Each moment for a time.

These visualizations, the slow bites and drawing in of breath before the day begins, are also part of my morning ritual. What is yours?

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Apricot Orange Tahini Porridge, serves 1-2
1 1/2 cups water
1/8 tsp. salt
1/4 cup dried unsulphured apricots, diced
3/4 cup old-fashioned oats
1-2 Tbs. tahini
1 orange, thinly sliced and then diced
orange zest
1/2 tsp. orange blossom water, optional
 
  • On the stovetop, put a small saucepan to boil with water.
  • Once it comes to a boil, turn down to medium and stir in the salt, apricots, and oats. Let cook until it is soft and nearly all the water has been absorbed, about five minutes.
  • Turn off the heat and stir in the tahini, mashing it with your spoon until it is spread evenly throughout.
  • Take off the heat, and zest about 1/3  of an orange peel over the mixture. Stir in the orange blossom water and diced orange, including the juice from the cutting board.
  • Turn the whole mixture into a bowl and enjoy!

Recipe Redux: Apricot & Roasted Hazelnut To-Go Oats

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My mother and I have an arrangement.  She gives me jam and pickled beets and the like, and I return the empty jars to her for the next go round.  Except when I don’t return the jars and begin to use them as my new Tupperware for traveling.  Usually it’s trail mix, granola or this time around, To-Go Oats.  She always eventually gets the jars back, as I start collecting too many.  In the meantime I have an excellent collection of portable containers.

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The last several years have seen me as an on again/off again weekend traveler.  These next few weeks are no exception, as I will be on the road again and again until mid-September.  I am definitely counting down the days (less than 30, I hope!) until W moves back for good.  I’m squirming in my seat and imagining all the activities we can enjoy together that have been missed this last year.  I just can’t wait.

Though I’ve always been big on traveling with food and eating a consistent diet no matter the circumstances, after discovering all of those pesky dietary restrictions in the last couple years, it has become mandatory to travel with a bit of food insurance.  Throwing a batch of oats with all the fixings into a pan is my thing.  I can leave the cooler with every random pantry item that I mightneed at home. Instead, breakfast is all there in a convenient jar to be poured into a pan and made into a bowl of goodness.

I like to add both old-fashioned thick oats and steel cut oats because I like lotsof texture.  This batch includes a strangely addicting mix of fennel seeds, dried apricots, cinnamon and roasted hazelnuts.  It is happiness in a jar.  I always add fresh fruit, and this time around decided to double up on apricots, adding fresh red apricots to the top once cooked. The beauty of this mixture is if you’re an oat and yogurt kinda person, this is practically muesli-esque and can be used both ways.

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Did I mention I am excited to now be participating in Recipe Redux?  This month’s theme is Raising the Bar on Food in a Jar.

Apricot & Roasted Hazelnut To-Go Oats, serves 1
1/4 cup old-fashioned oats*
2 Tbs. steel cut oats*
2-3 dried apricots, diced
1 Tbs. roasted Hazelnuts, chopped
1 Tbs. brown sugar or to taste
1/4 tsp. ground cinnamon
dash fennel seeds
1-2 fresh apricots or any available fresh fruit
  • Measure into a clean jar, spin the lid, and shake.  You’re ready to go!
  • To cook, boil 1 cup water in a small saucepan.  Add entire contents of jar, turn heat to medium and cook about five to 10 minutes, depending on desired consistency.  
* I use Bob’s Red Mill gluten-free oats, but any brand will work, if you’ve no gluten problems.

Apricot-Carrot Muffins

Growing up, I looked forward to certain special aspects that summer brings.  Aside from camping trips and county fairs, summer brought fresh fruit from my grandparents.  By the box.  My grandparents live in the heart of Washington’s orchard country, and if they don’t have too much fruit falling from their own trees, they somehow acquire a box (or several) somewhere else.  Usually, we’d get apples and perhaps peaches or plums.

A recent visit home found a box of apricots nestled in the back refrigerator.  It was no surprise that they came from my grandpa’s tree.  After gobbling up several for a snack, I had to take a few with me.  Somehow, they found their way into the healthiest (and tastiest) of breakfasts.  Usually, muffins are an autumn-breakfast thing around here.  But with this fruit just waiting to be baked (and going-limp carrots wanting to be consumed), I managed to change it up a little.

If you can find any last apricots before they’re all gone for the season, please do try to acquire them, and eat them slowly, savoring the last few days (or is it weeks?) that summer has left to offer!

 

Apricot-Carrot Muffins
3/4 cup whole wheat flour
3/4 cup oats
1/4 cup all-purpose flour
1/4 cup oat flour
1/2 cup brown sugar
1 large egg
1 cup diced fresh apricot
1 cup grated carrots
2 tsp. baking powder
1/2 tsp. salt
1 Tbs. vegetable oil
3/4 cup milk
 
1. Make oat flour by grinding oats in a food processor until fine.
2. Dice apricots and grate carrots.
3. Bring together flours, oats, baking powder, salt and sugar in a large bowl.  Make a well in center and set aside.
4. In a separate bowl, whisk together egg, oil, and milk.  Pour into flour mixture.  Give the bowl a couple of turns with a spoon and then stir in carrots and apricots.  Only stir until mixture is just incorporated.
5. Spoon into muffin tins.
6. Bake at 400 degrees F. for approximately 20 minutes or until golden and insides are set.
7. Enjoy fresh from the oven!!