Autumn Bean & Sausage Acorn Squash Bowl Soup

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When W and I first became engaged, back in the winter of 2011, I was dreaming of an Autumn wedding. Every vision for the day included a leafy branch framing the splendor of the season, billowing in dramatic shades of red, orange, and gold. I envisioned the colors and weather exactly as we have been enjoying these last few days. And when I planned the wedding menu, it involved all of our favorite soups and stews:  Hearty Beef & Mushroom, Creamy Fennel, Irish Vegetable, and this savory combination of white beans, sausage, red potatoes, and autumn vegetables, served in a lovely winter squash. The wedding soup menu, a break from the tradition of a formal catered meal, was prominent in my mind as I formulated a blueprint. I wanted our day to be unique to us, and I am happy to eat soup in any season, on any given day, hot or cold. Why not soup on our wedding day, in the crisp autumn when it is a welcome comfort?

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Then all my dreaming went askew as we decided to jump our wedding day back to the beginning of June, and all the favorite soups, so fitting for fall were out of place. No one wanted to eat soup served in a winter squash in June. Believe me, I asked. Our venue was confirmed and though perfect in every other way, the location wasn’t conducive to preparing our wedding meal. I gave in. Soup was no longer an option. There would be no red and golden leaves framing our photos.

Though the day did turn out perfect, it was in a different way, celebrating the beginning of a beautiful summer. The soup waited. And now here it is.

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This soup is part of The Recipe Redux October challenge, which is to create a No-Casserole Crock Pot recipe. Though I have made this recipe on the stove top in the past, the slow cooker really is a less-intensive option, and after testing the results, I will definitely be saving myself some time by preparing it in this way into the future.

Autumn Bean and Sausage Acorn Squash Bowl Soup, adapted from The Martha Stewart Living Cookbook
2 cups dried white beans, soaked overnight
2 bay leaves
1 tsp. dried thyme
2 tsp. dried sage
1/2 tsp. freshly ground black pepper
5 cups water or vegetable stock
5 tsp. vegetable stock bouillon powder (omit if using stock above)
1 large onion, diced
8 large carrots, sliced into 1/4-inch rounds
1 celery stalk, diced
12 oz. red potatoes, chopped into 1-inch pieces
8 oz. cremini mushrooms, chopped into 1/2-inch pieces
1 lb. pork sausage 
1/4 cup gf all-purpose flour
1 large acorn squash
Extra virgin olive oil
Salt and freshly ground black pepper
1 cup frozen peas
  1. In a large slow cooker, add the soaked and drained beans, bay leaves, thyme, sage, black pepper, stock, onion, carrots, celery, potatoes, and mushrooms. Turn to the highest setting.
  2. While the beans and vegetables are beginning to heat, sauté the pork sausage in a medium skillet, until browned. Drain off the fat, and add the sausage to the slow cooker. When the mixture begins to bubble, turn it down to medium. It can bubble away for the better part of a day (mine cooked for 10+ hours).
  3. About an hour before serving, preheat the oven to 350 degrees F. Cut the acorn squash in half and remove the seeds and string. If necessary, cut off a small slice from the top so it will set flat on a plate. Dabble a bit of olive oil into the squash halves and rub it all around with your fingers. Then season the squash with salt and black pepper. Place the squash upside down in a glass baking dish and bake for approximately 60 minutes, or until soft. 
  4. Thirty minutes before serving, stir in 1/4 cup flour and frozen peas into the soup. Season to taste with salt and black pepper. Cover again and continue cooking until ready to serve and the squash is soft. 
  5. Remove squash from the oven. Flip the halves onto a plate. Break up the center and edge of the squash with a fork; this way it will melt into the soup better, as you’re eating it. Ladle the soup into the squash bowl, and serve. 

Pumpkin Chocolate Chip Cookies

“Good habits are as addictive as bad habits but, you know, much more rewarding.”  That simple thought may be my lifeline right now, as I consider the extreme parallel- interests my thoughts have taken lately.

School –  Running –  Cooking.

Teaching –  Running –  A Quick and Healthy Meal.

Learning New Curriculum –  Running hours before sunrise –  Breakfast with pumpkins.

Got to get to that stack of grading –  Workout tomorrow – Remember to check the lights on the hydroponics at school – Roast up those pumpkins for cookies.

Welcome to my world.  The only thing that has kept my new work life “balanced” is equally obsessing over my other two loves, running and spending quality time in the kitchen.

Weeks ago now, I know, but as I was leaving my parent’s house the week before Thanksgiving, I was encouraged to take two perfect little pie pumpkins.  I intended to use them for a pumpkin pie.  That week got busy, however, and I pulled out a can instead.  Now, a couple weeks later and already full force into the Christmas season, I am busy pumpkin-ing up meals on a regular basis.  Pumpkin pie, pumpkin ice cream, pumpkin spice lattes, pumpkin oatmeal, rosemary roasted pumpkin seeds, pumpkin risotto, the list goes on.  What I’d really been meaning to re-vamp for months now are amazing pumpkin chocolate chip cookies.  They are gluten and dairy-free and even better than the original recipe (less cakey, more cookie-y).  Perfect to share for holiday festivities.  Or just to warm and comfort on a cold December day!

Going back to that, ahem, good habits and balance thing, I know my diet may be a wee bit heavy on the orange veg lately, but I keep saying to myself, “You are balanced.  You have three lovely things to not stop thinking about”.  Enjoy!

Pumpkin Chocolate Chip Cookies, adapted from Culinate
110 gr / 1/2 cup coconut oil 
1 egg or 3 Tbs. aquafava
320 gr / 1 1/2 cup pumpkin puree
200 gr / 1 cup cane sugar
1 tsp. pure vanilla extract
330 gr / 2 3/4 cups gluten-free flour
1 tsp. baking powder
1 tsp. baking soda
1 1/2 tsp. ground cinnamon
3/4 tsp. nutmeg
1/2 tsp. ground cloves
1/2 tsp. salt
120 gr / about 3/4 cup chocolate chips
  1. Preheat the oven to 375 degrees.
  2. In a mixer, beat the coconut oil and sugar until light and fluffy. Stir in the egg, pumpkin, and vanilla extract.
  3. In a medium bowl, weigh out the flour and combine with the baking powder, baking soda, spices, and salt.
  4. Gradually mix the dry ingredients into the pumpkin mixture. Fold in about half a cup of chocolate chips.
  5. Pack a cookie scoop level with dough and drop the dough onto a cookie sheet.  Add a couple chocolate chip pieces to each cookie.
  6. Bake cookies for 8 to 10 minutes. Remove from oven and transfer cookies to wire rack to cool.
 
 

Candied-Orange Spice Prune Loaf

 

Neah and Papa brought prunes.   Every time they come to visit, my grandparents bring food.  When we were younger, it was always a box of doughnuts, and then whatever they had in excess that needed to be shared- a box of apples, walnuts, raisins, some frozen fruit, and, oh yes, prunes.  The prunes were so overly dried that we couldn’t sink are teeth into them; being inventive as I am, I sure tried.  My mother would throw the prunes into the big chest freezer and there they’d stay.  When I started leaving for college, I’d raid the freezer.  I would inevitably take a bag of raisins and walnuts, but always left the prunes.  Sadly, just no easy way to eat them.

On a whim, I finally decided to grab a bag of those prunes on my last trip home.  Surely, they could be used for something.  Then one day in early September, an epiphany.  I kept finding the lovely Italian prune plums at the markets.  I wanted to use them in a loaf of some sort but inevitably kept eating them fresh before I ever got around to baking.  And then, with the last bite of the fresh plums in my hand, I pulled out an old recipe I’d been meaning to adapt and there it was.  The answer.  All these years, I’d been avoiding my grandparents prunes and all they needed was a bit of re-hydration!

Now that I’ve tested this recipe so many times I had to go purchase the not-so-overly dried prunes at our nearby farmstand, I really must say it is my new autumn favorite.  Molasses, prunes, spices, and candied-orange peel.  Not sickly sweet, nor overly-indulging–just a bit of perfection with a nice cup of steaming tea.

Candied-Orange Spice Prune Loaf
9 1/2 oz. gf flour mix (about 2 1/4 cups)
1 1/2 tsp. xanthan gum
1 tsp. baking soda
3/4 tsp. salt
1 1/4 cups boiling water
1 cup prunes, diced (about 18 whole prunes)
1/3 cup candied orange peel, diced
1/2 cup orange syrup (or honey)
1/4 cup molasses
1 Tbs. canola oil
1 egg 
1 tsp. pure vanilla extract
1 heaping tsp. cinnamon
1/2 tsp. ground cloves
1/8 tsp. ground ginger
1/8 tsp. ground nutmeg
1/8 tsp. ground allspice
 
  • Pour boiling water over prunes. Let rest for five minutes.  While prunes are resting, preheat oven to 350 degrees F.  Prepare a 9″ x 5″ baking dish.  Line it with a small handful of oats.
  • In a separate bowl, mix together flour, xanthan gum, baking soda, salt, and spices.
  • Measure out orange syrup, molasses, oil, egg and vanilla.  Add them all to the prune mixture.  Feel free to substitute honey for the orange syrup.
  • Pour liquids into dry mixture and stir in the candied peel.
  • Dish into the prepared baking pan.  Level with a rubber spatula and sprinkle a few more oats on top for good measure.
  • Bake for approximately 55 minutes.
  • If you can, store this loaf away in the fridge for a day or two before eating.  The flavors will be enhanced!