Oatmeal and Porridge
Tart Cherry + Apricot Oatmeal
Apples & Spice Oatmeal
Butternut and Buckwheat Porridge from Living Ayurveda
Summer Peach Oatmeal
Golden Spice, Pear + Tahini Oatmeal
Sweet Beet + Elderberry Oatmeal
Christmas Spice Porridge
Toasted Oat Porridge with Chamomile, Walnuts + Spiced Apples
Blackberry Hazelnut Butter Oatmeal
Blueberry Swirl Buckwheat, Amaranth + Walnut Porridge
Superseed Porridge with Rhubarb, Blood Oranges + Tahini
Parsnip Carrot Cake Oatmeal
Garam Masala + Winter Squash Breakfast Porridge
Chai-Spiced Pear Oats
Raw Buckwheat Porridge with Cardamom, Hazelnuts & Rose Water
Apricot Orange Tahini Porridge
Apricot & Roasted Hazelnut To-Go Oats
Pineapple Spice Porridge
Pineapple, Orange, Blueberry Muesli
Pistachio Raisin Muesli
Pancakes and Waffles
Beet and Banana Pancakes
Post-Run Pancakes and Spiced Winter Squash Puree
Savory Spinach Crepes with Sautéed Mushrooms
Honey-Amaranth Waffles with Spiced Pears
Gluten-Free + Vegan Pancakes
Carrot Orange Corn-Flour Waffles
Sourdough Waffles with Molasses, Pomegranate & Orange Slices
Other Morning Assortments
Grapefruit Yogurt Cake
Breakfast Tacos with Black Beans + Egg Scramble
Strawberry Rhubarb Muffins
Holiday Cinnamon Rolls {Gluten + Dairy-Free + Vegan}
Better than the Bakery GF/DF Blackberry Muffins
Potato + Artichoke Frittata
Strawberry Rhubarb Scones {gluten + dairy-free}
Hearty Runner’s Brunch Hash
Hot Cross Buns {gluten + dairy-free, sourdough option}
Berry Bran Muffins
Gently Spiced Beet + Orange Smoothie
Beet + Seed Loaf Cake
Simple Fruit Scones
Banana Hazelnut Granola
Pumpkin Ginger Bran Muffins
Blueberry Lavender Smoothie Bowl
Red Flannel Hash
Almond Poppy Seed Muffins
Smoky Pear Tea Cakes
Sprouted Buckwheat Granola
Two-Tone Zucchini Bread with Fennel + Pistachios
Tart Cherry + Fig Granola
Miso Quinoa Polenta
Hazelnut, Pear and Oat Muffins
Carrot + Zucchini Oat Bran Muffins
Apricot-Carrot Muffins
Neah’s Apple {loaf} Cake
Vanilla-Orange Rhubarb Granola
Candied-Orange Spice Prune Loaf
Flaxseed Crepes with Oregon Berry Sauce
Gluten-Free Irish Scones
Date Bread
Apricot-Carrot Muffins
Irish Brown Bread
Pumpkin & Berry Muffins
Main Dishes
Creamy Cauliflower and Fennel Fettuccine
Sushi Rice with Red Lentil Miso Soup, Carrots + Turmeric Daikon
Buttercup Squash and Black Bean Tacos
Thyme-Roasted Eggplant with Basmati Rice, Sumac + Preserved Lemon
Veggie Rainbow Cool Noodles
Summer Dal with Fennel, Coconut + Dill
Breakfast Tacos with Black Beans + Egg Scramble
Lunchtime Basics: Quick Egg Flatbreads with Greens + Gold Spice Dressing
Spring Hummus Plate with Roasted Vegetables and Cumin Quinoa
Ultimate Lunchtime Comfort Mushrooms and Garlicky Beans on Toast
Everyday Miso Soup
Creamy Koginut Squash + Sage Pasta
Garlic-Orange Tofu and Peanut Cucumbers with Rice
Hearty Runner’s Brunch Hash
Falafel Loaf
Winter Tabbouleh with Butternut Squash, Goji Berries, and Garbanzos
Mushroom, Butternut + Butter Bean Stew
Gingered Sweet Potato Dal
Summer’s End Tomato Crumble
Mushroom and Black Bean Enchiladas
Birthday pancake cake, all the toppings, and an essential Brazil nut butter
Tempeh Chorizo Tacos + a Green Crema
Lemon + Sunflower Spring Quinoa
Savory Vegetable Crumble
Simple Winter Kitchari
Simple Black Bean and Rice Bowls with Cilantro Green Sauce
Go-To Coconut Curry
Sweet Potato Spanish Tortilla
Moroccan Potato + Summer Vegetable Tagine
Sourdough Pizza {gluten + dairy-free}
Vibrant Winter Dal with Roasted Cauliflower + Toasted Seeds
Savory Spinach Crepes with Sauteéd Mushrooms
Sprouted Wild Rice + Beet Salad with Muhammara Bean Puree
Tempeh Tikka Masala
Roasted Sweet Potatoes, Black Beans, Tomatoes, Cumin + Kale
Asian Tofu Tacos with Miso-Lime Sliced Greens
Cooling Kitchari
Strawberry Tabbouleh Salad
Soba Bowl with Braised Cabbage + Tahini Dressing
Red Lentil Falafel with Millet, Lemon Ginger Dressing + Quick-Pickled Onions
Lentil Tacos
Sesame Garlic Tofu + Rice Bowl with Pickled Ginger
Delicata Squash, Rosemary + Cranberry Flatbread
Moroccan Butternut Squash, Wild Rice + Garbanzos
Red Flannel Hash
Apple, Fennel + Pomegranate Quinoa Salad
Collard Wraps with Beet Hummus, Orange Quinoa Salad + Apple Slices
Moroccan Tagine with Sweet Potatoes + Beets
Aged Cheddar, Brown Bread + Spiced Tomato Chutney
Zucchini Noodles, Crookneck Squash, Garlic + Pesto
Coconut Basil Zucchini Rolls
Early Summer Pasta with Creamy Walnut Basil Sauce
Curried Tofu + Apricot Chutney with Basmati Rice
Beans + Rice for Busy Days with Turmeric Special Sauce
Sprouting Broccoli, Za’atar, Tempeh + Harissa Yogurt
Rustic Indian Samosa Pie with Cilantro-Mint Chutney
Mejadra with Swiss Chard + Tahini
Polenta with Lemon-Garlic Raab + Chickpeas
All-the-Greens Interchangeable Pesto
Summer Socca with Grilled Eggplant, Smashed Tomatoes, Olives + Basil
Zucchini Toasts, Cashew Ricotta + Dukkah
Black Bean + Corn Chilaquiles
Miso Quinoa Polenta
Savory Grape Syrup on Black Rice with White Beans + Collards
Mushrooms + Garbanzos on Toast with Cider + Thyme
Winter Roast Roots, Black Rice + Figs
Quinoa + Chorizo Wintry Salad
Beets, Tahini, Flatbread + Lentils
Quinoa + Winter Squash Bowl with Cumin + Lime
Za’atar-Spiced Millet + Chickpeas with Baba Ghanoush
Eggplant + Sweet Potato Curry with Coconut Milk
Moroccan Eggplant Mini Galettes with Chickpeas + Harissa
Roasted Vegetable Pizza with Golden Tomato Sauce
Coconut Mint Raspberry Panzanella
Rainbow Salad
Kale Chopped Salad with Roots, Millet, & Chickpeas
Eggplant & Olive Caponata Pasta
Smoked Gouda Quiche with Beet Greens
Hearty Winter Curry Pie
Creamy Black Beans
Confetti Fried Rice
Black Bean & Vegetable Grain Bowl
Main Dishes with Meat
Caramelized Onion, Kale, Squash & Bacon Pizza
Pomegranate, Kale & Pancetta Spaghetti
Autumn Bean & Sausage Acorn Squash Bowl Soup
Bacon-Balsamic Radicchio Risotto
Honey Balsamic Kale & Sirloin Salad
Shepherd’s Pie
Smoked Gouda Bacon & Turnip Frittata
Small Plates, Sides + Salads
Creamy Rutabaga (swede) Mash with Mushrooms, Sage & Hazelnuts
Wild Rice Stuffing with Rosemary, Hazelnuts & Astragalus
Sage-Roasted Buttercup or Butternut Squash
Creamy White Beans with Rosemary & Thyme
Holiday-Spice Braised Cabbage
Broccoli Rice Bake
Quick Egg Flatbreads with Greens + Gold Spice Dressing
Simple {gluten-free} Sourdough Stuffing
Roasted Zucchini + Crookneck Squash with Pumpkin Seeds, Oregano + Olives
Radish + Hazelnut Grain Salad
Spring Roasted Carrots
The Best Simple Braised Cabbage
Persimmon + Grains with Moroccan Seasoning
Autumn Roasted Roots and Mushrooms
Socca
Rosemary-Balsamic Roasted Jerusalem Artichoke Chips
Spanish Salad with Hazelnut + Paprika Dressing
getaway run + picnic muffins
Quick-Sautéed Greens
Sprouted Wild Rice + Beet Salad
Moroccan Quinoa Salad
Broccoli, Raisin + Sunflower Salad
Strawberry Tabbouleh Salad
Delicata Squash, Rosemary + Cranberry Flatbread
Moroccan Butternut Squash + Wild Rice with Garbanzos
Red Flannel Hash
Apple, Fennel + Pomegranate Quinoa Salad
Orange + Fennel Quinoa Salad
Summer Quinoa Salad with Zucchini, Eggplant, Green Beans + Tomatoes
Strawberry, Asparagus + Radish Flatbread
Broccoli, Collards + Kalamata Salad
Roasted Sweet Potatoes with Cashew Butter + Za’atar
Pumpkin, Sage + Rosemary Baked Risotto
Big Winter Salad with Brussels Sprouts, Kale, Squash + Candied Hazelnuts
Pomegranate + Hazelnut Moroccan Grain Salad
Tomatoes, Basil + Peaches, On Toast
The Pittsburgh Salad
Dried Plum + Millet Tabbouleh
Spring Greens + Honey-Grapefruit Vinaigrette, Two Ways
Winter Roast Roots, Black Rice + Figs
Coconut Mint Raspberry Panzanella
Rainbow Salad
Kale Chopped Salad with Roots, Millet, & Chickpeas
Savory-Sweet Summer Squash Salad
Olive-Raisin Roasted Cauliflower
Honey Balsamic, Kale & Sirloin Salad
The Best Pot of Black Beans
Honey Poppyseed Mixed Greens with Summer Plums
Soups
Summer Dal with Fennel, Coconut + Dill
Happy Liver Spring Green Soup
Spring Green Vegetable Soup
Everyday Miso Soup
Mushroom, Butternut + Butter Bean Stew
All Healing Anti-Inflammatory Green Soup
Vibrant Winter Dal with Roasted Cauliflower + Spiced Seeds
Butternut Squash Soup with Coconut, Sage + Quince
Creamy Fennel Soup with Honey + Thyme
Roasted Sweet Potato + Beet Soup
Chili with Chocolate + Walnuts
Roasted Zucchini + Tarragon Soup
Smoked Paprika Vegetable Chowder with Orange Zest
Irish Vegetable Soup
Autumn Bean & Sausage Acorn Squash Bowl Soup
Yellow Squash Soup
Minestrone Soup
Butternut Squash & Quince Soup
Sandwiches + Toasts
The Salad Sandwich
Ultimate Lunchtime Comfort Mushrooms and Garlicky Beans on Toast
Israeli Spiced Tomatoes + Pesto Beans on Toast
Aged Cheddar, Brown Bread + Spiced Tomato Chutney
Tomatoes, Basil + Peaches, On Toast
Zucchini Toasts, Cashew Ricotta + Dukkah
Mushrooms + Garbanzos on Toast with Cider + Thyme
Turkey Sandwich with Carrots, Kale, and Dukkah
Cranberry-Pear-Peanut Butter Sandwich
Breads
Gluten-Free Flour Tortillas or Flatbread Wraps
Holiday Cinnamon Rolls {Gluten + Dairy-Free + Vegan}
Hot Cross Buns {gluten + dairy-free, sourdough option}
Socca
Simple Fruit Scones
Sourdough Pizza {gluten + dairy-free}
Whole Grain Gluten-Free Sourdough Bread
Gluten Free + Vegan Irish Soda Bread
Gluten-Free Struan Bread
Gluten-Free Flatbread
Gluten-Free Pizza Dough
Gluten-Free Irish Scones
Favorite Pizza Dough
Myrtle Allen’s Irish Brown Soda Bread
Cake
Cardamom + Vanilla Birthday Cake
Raw Carrot Cake
The Best Carrot Cake
Rhubarb + Rose Cake
Chocolate Hazelnut Cake with Strawberry Chia Sauce + Hazelnut Ganache
White Tea + Rhubarb Cake
Peach & Rosemary Cornmeal Cake
Armenian Nutmeg Cake
Carrot-Parsnip Cakes with Orange Cream Cheese Frosting
Cookies
Coconut Macaroon No-Bake Cookies
Oat + Almond Chocolate Date Cookies
Gluten + Dairy-Free Chocolate Chunk Cookies
Oatmeal Persimmon Hazelnut Cookies
Gingerbread No-Bake Cookies
Gluten-Free + Vegan Animal Crackers
Oatmeal Raisin Cookies
Chocolate Chip Cookies
Pumpkin Chocolate Chip Cookies
Cranberry-Cherry Chocolate Millet Cookies
Quick Breads / Tea Cakes / Muffins
Strawberry Rhubarb Muffins
Better than the Bakery GF/DF Blackberry Muffins
Berry Bran Muffins
Beet + Seed Loaf Cake
Pistachio Rhubarb + Candied Ginger Loaf
Pumpkin Ginger Bran Muffins
Smoky Pear Cake
Two-Tone Zucchini Bread with Fennel + Pistachios
Neah’s Apple {loaf} Cake
Pie
Apple Pie and a Fabulous Gluten + Dairy-Free Pie Pastry
Peach + Pluot Tart with Lemon Coconut Cream
Pumpkin Pie
Boysenberry Pie
Strawberry Rhubarb Pie
Blackberry Mascarpone Tart
Strawberry Crumble
Holiday Cinnamon Rolls {Gluten + Dairy-Free + Vegan}
Strawberry Rhubarb Scones {gluten + dairy-free}
Hot Cross Buns {gluten + dairy-free, sourdough option}
Birthday Pancake Cakes
Banana Hazelnut Granola
Apple Cinnamon Doughnuts
Blackberry Crumble
Coconut Grape Chia Seed Pudding
The Fall Flavors Raw Brownie
Blackberry Lemon Coconut Cream Bars
Candied-Ginger Rhubarb Buckle
Zucchini Nectarine Brownies
Banana Berry Nice Cream
Snacks
Wonder Woman Bars
William’s Oatmeal Raisin Granola Bites
Sweet Potato Spanish Tortilla
Chamomile and Dried Plum Nut Butter Bars
Walnut Butter with Blueberries, Goji Berries + Vanilla
Gently Spiced Beet and Orange Smoothie
Fig + Olive Pate with Seedy Snack Crackers
Banana Hazelnut Granola
Blueberry Lavender Smoothie Bowl
Strawberry Cardamom Lassi
getaway run + picnic muffins
Savory Pistachio Granola
Beet + Berries Cacao Smoothie Pudding
Turmeric Lassi
Coconut Mocha Energy Bars
Dark Chocolate, Peanut Butter + Sea Salt Energy Bars
Smoky Parsnip Hummus
Tahini, Date + Turmeric Bars
Beet Hummus
Turmeric Ginger Seed + Nut Bars
Spring Green Fennel Millet Cakes
Cinnamon Vanilla Applesauce
Rosemary Crackers
Blueberry Raisin Coconut Granola Bars
Oat + Date Cookies
Drinks
Nettles and Rose Herbal Tea
Simple Non-Dairy Hemp Seed Milk
Rooibos Masala Chai
The Easiest DIY Non-Dairy Milk
Simple Cacao Tea
Marshmallow Root Tea
Winter Herbal Chai
Strawberry Cardamom Lassi
Summer Calm Herbal Latte
Rhubarb + Ginger Shrub
Ginger, Licorice + Chamomile Tea
Healing Mineral Broth
Turmeric Lassi
Good-Energy Maca “Latte”
Blood Orange & Rhubarb Smoothie
Pond Water
Sauces, condiments, dips, dressings + spice mixes
Easy to Digest Hummus
Lemon Garlic Tahini Sauce
Cilantro Cashew Green Crema
Cashew Crema
Walnut Butter with Blueberries, Goji Berries + Vanilla
Golden Fire Cider
Cacao Super Syrup
Brazil Nut Butter
Fig + Olive Pate with Seedy Snack Crackers
Pistachio + Flower Dukkah
Honey-Roasted Rhubarb
Savory Pistachio Granola
Muhammara
Lemon Ginger Dressing
Pickled Ginger
Smoky Parsnip Hummus
Spiced Tomato Chutney
Turmeric Special Sauce
Cilantro-Mint Chutney
All-the-Greens Interchangeable Pesto
Dukkah
Beet Hummus
Sweet & Tangy Quick-Pickled Radishes
Savory Grape Syrup
How to make Wine Vinegar
Grapefruit + Tahini Vinaigrette
Honey-Mustard Grapefruit Vinaigrette
Smoked Paprika + Orange-Infused Oil
Cumin-Lime Dressing
Harissa
Za’atar
Baba Ghanoush
Golden Tomato Pizza + Pasta Sauce
Quick-Pickled Onions
Vanilla-Orange Rhubarb Sauce
Rebecca’s Gluten-Free Flour Mixture
Orange Curd
Oregon Berry Sauce
Sweet Potato Spread
Fresh Tomato Salsa
Whole-Grain Mustard
Favorite Pizza Sauce
Mascarpone
The Best Pot of Black Beans
GUTSy Performance Nutrition 
Nice recipe
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